About the Author
Michael F. Roizen, MD, is the four-time #1 New York Times
bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show
. He currently lives in Shaker Heights, Ohio.
Mehmet C. Oz, MD, is also a New York Times
#1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show
. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.
The ubiquitous You authors now have a nifty program of music, instruction, and support that people can listen to as they walk. It will remind many listeners of TV exercise programs that seem silly but actually do keep people moving when they feel like going to the couch. Help with posture and breathing is part of the instruction, and the cheesy disco music becomes enjoyable once youre moving with the beat. The ongoing encouragement is genuine and upbeat, and the tunes are paced differently enough to make the 30-minute segments stimulating. With instructions for other rhythmic exercises as well, the program is great for anyone who needs the structure to maintain an exercise program, and is a useful companion to the authors other excellent book, YOU: ON A DIET. T.W. © AudioFile 2008, Portland, Maine-- Copyright © AudioFile, Portland, Maine