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You: On A Walk Audio CD – Audiobook, May 22 2007


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Product Details

  • Audio CD: 2 pages
  • Publisher: Simon & Schuster Audio; Adapted edition (May 22 2007)
  • Language: English
  • ISBN-10: 0743569369
  • ISBN-13: 978-0743569361
  • Product Dimensions: 14.6 x 18 x 1.2 cm
  • Shipping Weight: 113 g
  • Average Customer Review: 1.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #591,668 in Books (See Top 100 in Books)

Product Description

About the Author

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

Mehmet C. Oz, MD, is also a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

From AudioFile

The ubiquitous You authors now have a nifty program of music, instruction, and support that people can listen to as they walk. It will remind many listeners of TV exercise programs that seem silly but actually do keep people moving when they feel like going to the couch. Help with posture and breathing is part of the instruction, and the cheesy disco music becomes enjoyable once youre moving with the beat. The ongoing encouragement is genuine and upbeat, and the tunes are paced differently enough to make the 30-minute segments stimulating. With instructions for other rhythmic exercises as well, the program is great for anyone who needs the structure to maintain an exercise program, and is a useful companion to the authors other excellent book, YOU: ON A DIET. T.W. © AudioFile 2008, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Customer Reviews

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Most helpful customer reviews

19 of 21 people found the following review helpful By David on Nov. 9 2007
Format: Audio CD
I like the YOU series of books, but in my opinion this CD is a great mistake. Not practical at all and not interesting. If you need to listen to something while walking or jogging then use your mp3 with your own selection of music. As for myself, I rather concentrate on my breathing while doing that. Read about walking and breathing techniques in a very good book that I highly recommend titled "Can We Live 150" by Dr. Tombak. It is a very down to earth book, and the author is really doing his best to educate the readers and truly help them living healthy life. As for doctors Oz and Roizen I am disappointed with them as they seem to be more concerned about making money with new YOU products, instead of concentrating on their real calling.
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3 of 3 people found the following review helpful By Customer on July 15 2008
Format: Audio CD
I'm a HUGE fan of these two guys and I have their other books. This CD is a WASTE OF MONEY people. I was looking forward to words of encouragement, interesting tidbits of info that would tell me the good I was doing for my body while walking to keep me interested and moving. Instead? Really, really bad music with the odd offering of wisdom. At the end of one walk? They advise NOT to drink sports drinks on a walk because you'll have to walk for hours to burn off those extra calories. Ahem.... WHY not share those words of wisdom at the BEGINNING of the CD instead of the END of a walk?? This is a really dull CD. I'd highly recommend you pick your own favorite music, upload them to your iPod or other MP3 player (or discman), walk 15 minutes away from your house at a brisk pace and then walk home. Voila! :^) Save yourself some money - walking is FREE!
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 38 reviews
49 of 50 people found the following review helpful
Tremendously helpful Sept. 8 2007
By MsCp - Published on Amazon.com
Format: Audio CD Verified Purchase
I have many walking music products, but this one keeps you in a constant, rhythmnic tempo. Disk one is a good tempo for me and I get a good workout from it. I haven't tried disk 2 yet. It is a faster tempo. You get encouraging words from the doctors as you walk and that too helps motivate you to continue til the end. I recommend this one. Thanks
70 of 74 people found the following review helpful
Great Way to Lose Weight !!! July 7 2007
By Mind-Body-Spirit - Published on Amazon.com
Format: Audio CD
If you're the type of person who gets bored about 10 minutes into the walk around your neighborhood, this CD program is a great way to help you to keep going. On this CD, you have the choice of a couple of differently paced walks, a music option, and during the walks you have an "angel" in your ear, talking with you and encouraging you to keep going.

When I walk, it's usually on a treadmill, and listening to this CD is a great alternative to watching the TV. It makes the time go faster, and it's a great way to keep track of how long you're walking. And I find it motivating.

I have lost about 30 lbs from treadmilling and watching my food consumption, following the guidelines that Dr. Roizen and Dr. Oz suggested.

The companion program is great too !! This is a recommended program.
30 of 32 people found the following review helpful
YOU on a walk is a great tool Aug. 5 2007
By Amazon Customer - Published on Amazon.com
Format: Audio CD
Just getting back in the habit of walking that extra 30 minutes has be a difficult project for me. The music and encouragement has made my effforts much much easier and it's amazing how quickly the time passes. I would love for Dr. Roizen to create a few more so that we could have some variation in the music as well as the tip/encouragement. I'm still working on the stretches... flexibility will come with time I hope!
25 of 26 people found the following review helpful
Great Walk CD July 22 2007
By Joseph Domingos - Published on Amazon.com
Format: Audio CD Verified Purchase
I really have enjoyed this walking CD. I like how they give you the option of walking with or without the narration. The cool down stretch routine is very handy as well.
55 of 64 people found the following review helpful
YOu on a walk Aug. 5 2007
By Michael E. Malone - Published on Amazon.com
Format: Audio CD Verified Purchase
The music is really not very inspiring and nothing that is said on these discs is new. You would be better off taking an mp3 player on a walk and playing your own music. I love Dr. Oz, but this is truly useless. And I had to scrounge around for an old diskman player. Use an mp3 and play your own music and save your money. Spend it on his books instead.


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