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Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor [Hardcover]

Eric R. Braverman

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Book Description

Jan. 31 2012
While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory
loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.
According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.
 
Having helped thousands take control of their hormones to maintain the physical and sexual vitality
of their twenties and thirties, Dr. Braverman now presents a simple plan to help them protect and
enhance youth’s most prized possession: a vigorous, capable mind.

Frequently Bought Together

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor + The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage + The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease
Price For All Three: CDN$ 45.03

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Product Details

  • Hardcover: 304 pages
  • Publisher: Rodale Books (Jan. 31 2012)
  • Language: English
  • ISBN-10: 1605294225
  • ISBN-13: 978-1605294223
  • Product Dimensions: 2.5 x 15.8 x 22.8 cm
  • Shipping Weight: 540 g
  • Amazon Bestsellers Rank: #165,220 in Books (See Top 100 in Books)

Product Description

About the Author

Eric R. Braverman, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He appears frequently in national media. He lives in New York City.


Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.4 out of 5 stars  46 reviews
69 of 86 people found the following review helpful
5.0 out of 5 stars Excellent Book on Brain Health Jan. 31 2012
By Book Fanatic - Published on Amazon.com
Format:Hardcover
I received an early copy of this book. I've read many books on brain and health and this is one of the best brain health books you are going to find. Braverman provides in-depth and very helpful information on how to recover and maintain a younger brain and top cognitive performance. The book covers what I consider all the important areas including ones that many authors ignore such as hormones and drugs. It includes a self assessment test to help you figure out what areas you need to work on as well as a lot of information you can provide doctors or other medical professionals. I've read some of Dr. Braverman's other books and I think this book is his best.

Highly recommended.

The table of contents listed below will give you an idea of what is covered in the book since the "Search Inside" feature is not available for this book.

PART I: A BALANCED BRAIN

Chapter 1: Brain Basics: What's Going On Inside Your Head
Chapter 2: The Causes of Cognitive Decline
Chapter 3: Identifying Personality and Mood Changes
Chapter 4: Identifying Memory Problems
Chapter 5: Identifying Attention Problems
Chapter 6: Identifying IQ Types

PART II: THE BRAVERMAN PROTOCOL

Chapter 7: Step One: Early Testing
Chapter 8: Step Two: Smart Lifestyle Changes
Chapter 9: Step Three: Diet and Nutrition for a Younger, Smarter You
Chapter 10: Step Four: Exercises That Boost Your Brain
Chapter 11: Step Five: Natural Hormones to Jump-Start Quick Thinking
Chapter 12: Step Six: Brain-Balancing Medications

PART III: YOUR BRAIN, YOUR BODY

Chapter 13: Reversing Disease Makes You Smarter
Chapter 14: The Daily Smarts
8 of 9 people found the following review helpful
4.0 out of 5 stars Younger Brain, Sharper Mind April 10 2013
By little white dove - Published on Amazon.com
Format:Hardcover|Verified Purchase
There is a lot of good information in this book. It is well written and explanatory. The author is an MD so I view the information as creditable. There are also practical tests that one can take so see where there might be a problem. I definitely reccomend this book to anyone looking for answers to ADD, Alzheimers disease, dementias and other health issues as related to the brain. You will be surprised at how diet, physical exercise and mental exercise and the lack of can affect the brain.
5 of 6 people found the following review helpful
5.0 out of 5 stars Doctor Braverman is just a good guy. July 29 2013
By Don Spilman - Published on Amazon.com
Format:Paperback|Verified Purchase
I have seen DR. Braverman and read his books for some time now, and highly respect him. He is not just a brilliant mind but a truly good person, with a heart for helping and encouraging people. His understanding of the brain and the importance of keeping it healthy and functioning well has been too long in coming. His writing is very understandable to the average mind.
2 of 2 people found the following review helpful
5.0 out of 5 stars Great book for young and old brains! Oct. 10 2013
By Molli - Published on Amazon.com
Format:Paperback|Verified Purchase
This book is so informative. My whole family has done the testing in the back of the book and started on the supplements that it ask for and we all feel better with the information that we are taking in. We are also remembering information from when we are kids. Has been tons of fun for my family to hear stories of when their parents were kids. Great Book!
1 of 1 people found the following review helpful
4.0 out of 5 stars Still need to read it. March 15 2014
By Sharon Kirby - Published on Amazon.com
Format:Hardcover|Verified Purchase
I heard this doctor again yesterday on TV so that makes me want to read his book again.
Glad I have it.

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