Welcome to this self-help, health book's product page. Younger Next Decade is a health guide full of pearls, written by a physician. If you're looking for information on men's health, women's health, exercise, fitness, diet, weight loss and how to prevent medical problems or maintain health over or approaching fifty, this fun-read book is for you! Here is the book's description:
Looking for straight talk when it comes to your health after fifty? Want sound advice for the decade Doctor Ebel calls the transitional decade and beyond? Want to know the why, what, and how to maximize your well-being before it's too late?
In fourteen chapters, Doctor Barbara writes with affability and in lay persons language about bodily changes over fifty, smoking and its toll, diet and weight, alcohol, stress and caffeine, and exercise, to name a few. She touches on medical issues such as Diabetes and hypertension, and even the benefits and harm about sunshine.
Doctor Barbara gives us suggested rules and guidelines to improve our health using many of her own examples. And to top off this insightful read? She brings on board new refreshing ideas and topics such as spirit, dogs, and productivity!