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From Publishers Weekly
Believing they have a unique approach for improving men's lives, Crowley, a former litigator, and Lodge, a board-certified internist, collaborated to write this "evolutionary" health program. The authors base their plan on the idea that instead of looking forward to decades of pain as the body slowly deteriorates, it's possible to live as if you were 50, maybe even younger, for the rest of your life. Yet with the exception of "Harry's First Rule"—exercise at least six days a week—there isn't much that's new or groundbreaking in their agenda. Most recommendations fall under the "common sense" umbrella, though these suggestions may be news to many men, who aren't as steeped in the world of health and fitness as most women are (they may find the chapters dealing with nutrition and biology particularly informative). The authors' method of proffering their philosophy is rather trite, however, and their cavalier demeanor belies the significance of what they have to say. More than one-third of the book is devoted to how and why they came up with this program based on their own lives, with special attention to 70-year-old Crowley's impressive abilities (he says he can ski better now than he could 20 years ago). All told, this manual for healthy living offers sound, if unoriginal, advice with some hackneyed padding.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
Review
An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodges and Chris Crowleys recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice. K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital
One long, exuberant New Years resolution. The New York Times (The New York Times )
Brain-rattling, irresistible, hilarious. If you're up for it...[this book] could change your life.The Washington Post (The Washington Post )
One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodges science and very good at convincing the reader that, if youre a fifty-year-old man, youd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters. Kirkus Reports (Kirkus Reviews ) --This text refers to an out of print or unavailable edition of this title.
One long, exuberant New Years resolution. The New York Times (The New York Times )
Brain-rattling, irresistible, hilarious. If you're up for it...[this book] could change your life.The Washington Post (The Washington Post )
One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodges science and very good at convincing the reader that, if youre a fifty-year-old man, youd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters. Kirkus Reports (Kirkus Reviews ) --This text refers to an out of print or unavailable edition of this title.
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First Sentence
So look, you're fifty-three, fifty-eight, somewhere in there. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
So look, you're fifty-three, fifty-eight, somewhere in there. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
5.0 out of 5 stars
Fantastic.,
By
This review is from: Younger Next Year (Paperback)
Buy this book for anyone that is getting older. Anyone over 40 it is great for, and the older the person gets, the more applicable and important this book becomes. we love the dual author aspect.
7 of 8 people found the following review helpful
5.0 out of 5 stars
How long can we really live?,
This review is from: Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond (Hardcover)
It is a very good book for anyone concerned about aging. We get more aware of our age at the time of retirement. Switching from a daily-work routine to a totally new idea of all-time-holidays is often not as pleasurable as we expected thirty or more years before. At that difficult time, it is very helpful to focus on the Four Pillars of Longevity as suggested by the authors of the book:1. Six-times-a-week exercising. 2. Eating for nutrition, not for any other reason. Focusing on fruits and vegetables. 3. Avoiding boredom, developing your hobbies. 4. Connecting with many other people - creating a solid circle of friends. The book provides some good medical background for these readers that like to understand why certain things are happening. Another book well worth reading is "Can We Live 150 Year". It is the Body Maintenance Handbook, as the subtitle states. I like the common sense approach that is prevalent throughout the pages. Some of the author's ideas, for obvious reasons are similar to the ones presented by Crovley and Lodge, but on the whole it is a totally different book. Many excerpts are available for reading at the author's website.
4 of 5 people found the following review helpful
5.0 out of 5 stars
Younger Is As Younger Does,
By
This review is from: Younger Next Year (Paperback)
Of all the anti-aging books I've seen, this is one of most laid back and entertaining. It's written by two guys. Harry, the doctor, covers the science aspects of aging, while the other guy, Chris, talks about applying the info.The book is centered around 'Harry's Rules.' These are seven rules for the reader to follow. They include such things as 'Quit eating crap' or 'Exercise six days a week for the rest of your life.' While they might seem to be basic pieces of information, they are sound advice and have some science behind them. All-in-all, I found this to be a very informative and amusing book and I'd recommend it to anyone who is looking for a book on aging. The realistic key here is not to go into things thinking you're going to STOP the aging process, rather think of SLOWING DOWN the aging process. Also recommend Treat Your Own Rotator Cuff to extend the life of your rotator cuff- studies show that after the age of sixty, 54% of people have a torn cuff.
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