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Product Description
Product Description
People are serious now. Theyre going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year wayhow to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new jobhere is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how youve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowleydont skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with youand medical QAs from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
From the Back Cover
The Gym Bag Essential Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including: Previous night's sleep and morning mood Cardio workouts, with heart rate Strength day your upper body back, legs abs What you ate, including snacks and booze Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.Throughout are tips and motivations from the authors, whose core message 70% of the decay and 50% of the illness associated with aging are entirely preventable has never been easier to put into practice.
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Most helpful customer reviews
5 of 6 people found the following review helpful
5.0 out of 5 stars
Good addition,
This review is from: Younger Next Year Journal: Start Now and Live the Promise Day-by-Day (Paperback)
This is a good addition to Crowley's first two books ("Younger Next Year" and "Younger Next Year for Women"). It is filled with a number of the author's motivational tips and it is a good organizing manual that will help you keep track of your activities, your nutrition, your heart rate, your phisical condition etc. As an additional longevity title I strongly suggest "Can We Live 150 Years?
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.9 out of 5 stars (17 customer reviews) 30 of 33 people found the following review helpful
5.0 out of 5 stars
"Now I Get It",
By Novice "kw" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Younger Next Year Journal: Start Now and Live the Promise Day-by-Day (Paperback)
This is a daily journal that will help you track your progress with eating, exercising and life-style, such as social activity, etc. It is easy to use and an indispensable companion to a great book "Younger Next Year" which also comes in a special edition for women. Highly recommend using the journal faithfully, because it will show you why your program is working - or why it is not!
23 of 25 people found the following review helpful
2.0 out of 5 stars
TOO SMALL,
By D. Jensen - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Younger Next Year Journal: Start Now and Live the Promise Day-by-Day (Paperback)
I like the basic idea of the book and do use it, but the journal entry tables are WAY TOO SMALL!! There is not enough room to enter a basic weights regimen, too little space for diet info and WAY too little space in the ideas section.
38 of 49 people found the following review helpful
5.0 out of 5 stars
KEEPS ME ON TRACK!,
By Pamela D. Blair "Author, Psychotherapist & Li... - Published on Amazon.com
This review is from: Younger Next Year Journal: Start Now and Live the Promise Day-by-Day (Paperback)
I am 59 years old and have just started Pilates. I also walk about 3 miles a week. I am glad to have a way of keeping daily track of what I am accomplishing by exercising and eating right. We are our choices --- and this book will remind you to make the right ones and to keep the promises you make to yourself. Pamela D. Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond
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