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Believing they have a unique approach for improving men's lives, Crowley, a former litigator, and Lodge, a board-certified internist, collaborated to write this "evolutionary" health program. The authors base their plan on the idea that instead of looking forward to decades of pain as the body slowly deteriorates, it's possible to live as if you were 50, maybe even younger, for the rest of your life. Yet with the exception of "Harry's First Rule"—exercise at least six days a week—there isn't much that's new or groundbreaking in their agenda. Most recommendations fall under the "common sense" umbrella, though these suggestions may be news to many men, who aren't as steeped in the world of health and fitness as most women are (they may find the chapters dealing with nutrition and biology particularly informative). The authors' method of proffering their philosophy is rather trite, however, and their cavalier demeanor belies the significance of what they have to say. More than one-third of the book is devoted to how and why they came up with this program based on their own lives, with special attention to 70-year-old Crowley's impressive abilities (he says he can ski better now than he could 20 years ago). All told, this manual for healthy living offers sound, if unoriginal, advice with some hackneyed padding.
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I wish this book had been available when I was fifty. However it is never too late. Will buy copies for my son and son in law who are approaching fifty and hope they will... Read morePublished 9 days ago by Ambrose Hearn
The book is written in an anecdotal, converstional style. Its more motivational than technical and does not provide
detailed nutritional or fitness program information. Read more
This is a fabulous read. There are many insightful points and this is indeed a blueprint to move forward with our lives as we age.Published 2 months ago by Jerry Baluta
Lots of scientific info in an easy to read style. I skipped some of the personal stories but overall lots of good stuff in this book. Read morePublished 3 months ago by Kevin
The authors compell us to take time out to exercise 6 days a week to turn back the ride of aging. This won't be what a lot of people want to hear but they make a very good case for... Read morePublished 3 months ago by david t
good read, just as I thought, watch what you eat and exercise more. Must get startedPublished 5 months ago by Laurie
Easy read that is both informative and inspiring. Evidence based information about the effects of the lifestyle choices we make. Read morePublished 6 months ago by Janice Finlay