Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Paperback – Oct 10 2007
|New from||Used from|
Frequently Bought Together
Customers Who Bought This Item Also Bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your e-mail address or mobile phone number.
From Publishers Weekly
Believing they have a unique approach for improving men's lives, Crowley, a former litigator, and Lodge, a board-certified internist, collaborated to write this "evolutionary" health program. The authors base their plan on the idea that instead of looking forward to decades of pain as the body slowly deteriorates, it's possible to live as if you were 50, maybe even younger, for the rest of your life. Yet with the exception of "Harry's First Rule"—exercise at least six days a week—there isn't much that's new or groundbreaking in their agenda. Most recommendations fall under the "common sense" umbrella, though these suggestions may be news to many men, who aren't as steeped in the world of health and fitness as most women are (they may find the chapters dealing with nutrition and biology particularly informative). The authors' method of proffering their philosophy is rather trite, however, and their cavalier demeanor belies the significance of what they have to say. More than one-third of the book is devoted to how and why they came up with this program based on their own lives, with special attention to 70-year-old Crowley's impressive abilities (he says he can ski better now than he could 20 years ago). All told, this manual for healthy living offers sound, if unoriginal, advice with some hackneyed padding.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Hardcover edition.
— Kirkus Reports
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital
Inside This Book(Learn More)
Browse and search another edition of this book.
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
1. Six-times-a-week exercising.
2. Eating for nutrition, not for any other reason. Focusing on fruits and vegetables.
3. Avoiding boredom, developing your hobbies.
4. Connecting with many other people - creating a solid circle of friends.
The book provides some good medical background for these readers that like to understand why certain things are happening.
Another book well worth reading is "Can We Live 150 Year". It is the Body Maintenance Handbook, as the subtitle states. I like the common sense approach that is prevalent throughout the pages. Some of the author's ideas, for obvious reasons are similar to the ones presented by Crovley and Lodge, but on the whole it is a totally different book. Many excerpts are available for reading at the author's website.
The book is centered around 'Harry's Rules.' These are seven rules for the reader to follow. They include such things as 'Quit eating crap' or 'Exercise six days a week for the rest of your life.' While they might seem to be basic pieces of information, they are sound advice and have some science behind them.
All-in-all, I found this to be a very informative and amusing book and I'd recommend it to anyone who is looking for a book on aging. The realistic key here is not to go into things thinking you're going to STOP the aging process, rather think of SLOWING DOWN the aging process. Also recommend Treat Your Own Rotator Cuff to extend the life of your rotator cuff- studies show that after the age of sixty, 54% of people have a torn cuff.
I was given a book at one of my recent seminars, Younger Next Year, a Guide to Living Like Fifty until you are Eighty and Beyond, by Chris Crowley and Henry S. Loch, M.D. Of course, I am not yet 50 so why should I be thinking about when I am 80? The book does make valid points that the earlier you start, the easier it is to take the clock lower.
Most of the book re-enforces what I already know: eat right and exercise. In addition to that, the book talks about the need for purpose, interaction, and contact with other people. As people get older and consider retirement, etc., they often lose their circle of friends and lose their purpose and that is what causes premature aging.
The book is written in an interesting way. The two authors, one in his seventies, talks about his life experiences and how he has been responded to by the younger doctor author who explains his theories of medicine and why things work the way they do.
I have not read anything else that talks the way this book does about why exercise is so good for us. The thesis is that evolution takes ten of thousands of years and so we have not yet had time to evolve. It was only a few hundred years ago when there was famine and exercise was a huge part of daily lives, just to survive. Our bodies have not had time to adapt and as a result, we often go into "famine" mode where our bodies metabolism slows down and we start storing fat. The book points out that technology has allowed us to eat very poorly and certain innate cravings which are healthy when things are scarce like sugars and fats are tremendously unhealthy because we can end up with hugely concentrated sources of them. They are well within our reach and means.Read more ›
Most recent customer reviews
Great book, straight to the point. A must read for people of all agesPublished 18 hours ago by Amazon Customer
I was under the impression that a pair of gloves were included, but no just one.Not impressed with that. Read morePublished 24 days ago by robert
Entertaining, funny, educational and motivating. An excellent read all around.Published 2 months ago by Amazon Customer
I wish this book had been available when I was fifty. However it is never too late. Will buy copies for my son and son in law who are approaching fifty and hope they will... Read morePublished 4 months ago by Ambrose Hearn
The book is written in an anecdotal, converstional style. Its more motivational than technical and does not provide
detailed nutritional or fitness program information. Read more
This is a fabulous read. There are many insightful points and this is indeed a blueprint to move forward with our lives as we age.Published 6 months ago by Jerry Baluta