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Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way Paperback – Sep 28 2010


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Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way + The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life + The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever
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Product Details

  • Paperback: 336 pages
  • Publisher: Harlequin; Original edition (Sept. 28 2010)
  • Language: English
  • ISBN-10: 0373892241
  • ISBN-13: 978-0373892242
  • Product Dimensions: 18.7 x 2.1 x 23.3 cm
  • Shipping Weight: 885 g
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #36,756 in Books (See Top 100 in Books)

Product Description

About the Author

Bestselling author, magazine columnist, and 50-year-old swimsuit and fitness model, Tosca Reno, has spent the past decade putting her principles of eating clean, health, fitness, and mind/body/spirit wellness in motion in her own life, as well as those of her devotees.

Excerpt. © Reprinted by permission. All rights reserved.

Looking at me, you might think, "It's easy for Tosca to talk about eating well or exercising more. Look at how fit she is." The truth is, I look and feel healthy because every day I make the conscious choice to look and feel this way. I live better than ever before at fifty because I made the mental shift ten years ago to finally treat myself with confidence, respect and the same amount of love, forgiveness and dedication I've given to my family.

I wasn't born a swimsuit model. I didn't take a magic pill or win the "great body" lottery. I struggled with my weight, energy levels and self-esteem like many of you. It wasn't until I hit my personal rock bottom that I embraced a new way of living. Step by step I changed my habits, from what I ate to how often I exercised to my inner dialogue about being good enough, thin enough and young enough.

Many of you have asked how I've done it—transformed myself head to toe, both internally and externally, at forty. I've packaged my insights and strategies into Your Best Body Now so that you learn not only that there's another way to live but also that it is possible for you to experience it—beginning now.

Your Best Body Now was created to share with you in detail how I made my total-body transformation and what I do on a daily basis to stick with my goals to live better and healthier. The results of my very simple, commonsense program have given me not just a healthier relationship with food but also a more beautiful body, stronger self-esteem, newfound energy and a sexiness that comes from truly knowing who you are. (The fact that I look ten years younger is also a bonus!)

The specifics of this program, the Best Body Now transformation, include a decade-by-decade look at how our bodies evolve in our thirties, forties, fifties and beyond, plus tailored guidelines to age-proof your body through nutrition, exercise, health, beauty and motivation. I'll offer real-life tips, tricks and tools—personally test-driven by me over the past decade—for overcoming challenges, banishing unhealthy habits and arming yourself with the know-how and inspiration you need to reach your goals.

My dream is that my program (and my personal success with it!) serves as a reality check for those of you who believe that your best years are behind you. Whether you need to lose 5 pounds or 200, whether you're a gym rat or a novice, work these principles into your life where you need them most and you will see results. I'm living proof that it is possible to live more beautifully and confidently than ever, no matter what you, your current situation or your life looks like in this exact moment.

I did it, naturally—you can, too!

I invite you to partner with me in the Best Body Now transformation and start having the time of your life right now. The possibilities are endless and entirely within your control. Come on, join me—we'll do it together!

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Most helpful customer reviews

2 of 2 people found the following review helpful By CoastGirl on Nov. 11 2010
Format: Paperback
I am loving this book - this is such an enjoyable read - so many helpful tips & the way it is presented in such a visual format, it makes it so easy to comprehend & retain what you are reading. I'm really thrilled I bought it & have been referring back to it repeatedly for refresher tips to use.
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1 of 1 people found the following review helpful By beckyjean on Feb. 18 2011
Format: Paperback Verified Purchase
Loved this book. I'm an oxygen subscriber, so When Tosca came out with the eat clean books I was interested, but this is definitely the best, it has a little bit of everything and is fun to read. Tosca is great because she's not into sugar coating or easy answers, but hard work and the benefits you get from that. I'm in better shape already. :)
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4 of 5 people found the following review helpful By Arlene on Nov. 15 2010
Format: Paperback Verified Purchase
Found this book interesting and inspiring. Makes me feel that it is possible to look great even through menopause. The recommendations for supplements are similar to those suggested in other readings I did. However, it's important to do research as some supplements should not be taken without discussing with your doctor when you have a thyroid problem. One in particular was not recommended if you take Synthroid - others are suggested to be taken at different times so that it doesn't cancel the effect of the medication. So while it is quite interesting - it is important to make your doctor aware of the changes you plan to make.
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