Your Best Triathlon and over one million other books are available for Amazon Kindle. Learn more

Vous voulez voir cette page en français ? Cliquez ici.


or
Sign in to turn on 1-Click ordering.
More Buying Choices
Have one to sell? Sell yours here
Start reading Your Best Triathlon on your Kindle in under a minute.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Your Best Triathlon [Paperback]

Joe Friel
5.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 33.95
Price: CDN$ 19.75 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 14.20 (42%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Usually ships within 3 to 5 weeks.
Ships from and sold by Amazon.ca. Gift-wrap available.
‹  Return to Product Overview

Table of Contents

Preface
Acknowledgments

Part I: Your Best Triathlon
1. Your Race
2. Your Fitness
3. Your Training

Part II: Prep, Base 1, Base 2, and Base 3
4. Prep
5. Base 1
6. Base 2
7. Base 3

Part III: Build 1 and Build 2
8. Build 1
9. Build 2

Part IV: Peak and Race
10. Peak
11. Race Week

Part V: Your Next Triathlon
12. Transition
13. Your Next Triathlon

Appendix A: Annual Training Plan Template
Appendix B: Pace and Heart Rate Zones
Appendix C: Strength Training
References
Index
About the Author

‹  Return to Product Overview