Vous voulez voir cette page en français ? Cliquez ici.


or
Sign in to turn on 1-Click ordering.
or
Amazon Prime Free Trial required. Sign up when you check out. Learn More
More Buying Choices
Have one to sell? Sell yours here
Tell the Publisher!
I'd like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Your Best Triathlon [Paperback]

Joe Friel
5.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 27.95
Price: CDN$ 16.62 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 11.33 (41%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Only 2 left in stock (more on the way).
Ships from and sold by Amazon.ca. Gift-wrap available.
Want it delivered Tuesday, August 26? Choose One-Day Shipping at checkout.
‹  Return to Product Overview

Table of Contents

Preface
Acknowledgments

Part I: Your Best Triathlon
1. Your Race
2. Your Fitness
3. Your Training

Part II: Prep, Base 1, Base 2, and Base 3
4. Prep
5. Base 1
6. Base 2
7. Base 3

Part III: Build 1 and Build 2
8. Build 1
9. Build 2

Part IV: Peak and Race
10. Peak
11. Race Week

Part V: Your Next Triathlon
12. Transition
13. Your Next Triathlon

Appendix A: Annual Training Plan Template
Appendix B: Pace and Heart Rate Zones
Appendix C: Strength Training
References
Index
About the Author

‹  Return to Product Overview