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Your Best Triathlon [Paperback]

Joe Friel
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Table of Contents

Foreword

Introduction

PART I: Your Best Triathlon

Chapter 1 Your Race, Yourself

Chapter 2 Planning for Your Best Triathlon

Chapter 3 The Right Stuff

PART II: THE PREP AND BASE PERIODS

Chapter 4 The Prep Period

Chapter 5 The Base 1 Period

Chapter 6 The Base 2 Period

Chapter 7 The Base 3 Period

PART III: THE BUILD PERIOD

Chapter 8 The Build 1 Period

Chapter 9 The Build 2 Period

PART IV: THE PEAK, RACE, AND TRANSITION PERIODS

Chapter 10 The Peak Period

Chapter 11 Race Week

Chapter 12 The Transition Period

PART V: BEYOND

Chapter 13 Your Next Best Triathlon

 

Appendices

Glossary

Index

About the Author

 

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