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Your Best Triathlon [Paperback]

Joe Friel
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Table of Contents

Preface
Acknowledgments

Part I: Your Best Triathlon
1. Your Race
2. Your Fitness
3. Your Training

Part II: Prep, Base 1, Base 2, and Base 3
4. Prep
5. Base 1
6. Base 2
7. Base 3

Part III: Build 1 and Build 2
8. Build 1
9. Build 2

Part IV: Peak and Race
10. Peak
11. Race Week

Part V: Your Next Triathlon
12. Transition
13. Your Next Triathlon

Appendix A: Annual Training Plan Template
Appendix B: Pace and Heart Rate Zones
Appendix C: Strength Training
References
Index
About the Author

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