5 of 5 people found the following review helpful
on June 25, 2009
I purchased this book on the recommendation of a friend and poured over the book for weeks as I prepared for my first (sprint) triathlon. The information was very useful and the training plans really did help me prepare. The language was easy to read and the style was easygoing and not at all intimidating - as many books about athletics can be for those of us that are not so athletic.