Zest for Life: The Mediterranean Anti-Cancer Diet Paperback – May 1 2011
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About the Author
Conner is a nutritionist, providing consultations, healthy-cooking classes and a wide range of food coaching services. Having overcome a host of health problems, including early-stage cervical cancer, she is a passionate advocate of healthy - and tasty! - eating for disease prevention. A former Financial Times journalist, Conner lives in France with her family. --This text refers to an alternate Paperback edition.
Most Helpful Customer Reviews on Amazon.com (beta)
She includes some clever and tasty substitutes for mashed potatoes and couscous (white bean mash and cauliflower respectively - a food processor is a must for the latter). A carrot and leek compote has become a staple in my house - the magic ingredient is a spoonful of cashew cream stirred in at the end.
Best of all, these recipes can be prepared from ingredients bought at an ordinary supermarket and don't require a trip to Whole Foods or Trader Joe's for anything - a very big plus for anyone living far from a major city.
I found Zest for Life well-organized for ease of use, extremely informative, and very readable. Ms. Middlemann-Whitney's personal voyage to a healthy diet in Chapter 1 and how she wards off junk food temptations are interesting in themselves but also instructive and useful. I especially appreciated her list of items to take on long plane or road trips. Chapter 3, A Cancer Epidemic, is scary but then Chapter 4, Eating for Life, gives hope along with practical information on herbs and spices, the colors of healthy vegetables and fruits and how they help to stay healthy as well as an easy way to measure portions. Those are only a few of the useful bits of information, not only found in Chapter 4 but also throughout the book. The appendices are full of practical information as well with, for example, a shopping list in Appendix 2 of fresh and frozen foods along with a list of staples to keep handy.
The recipes in Part II that follow the five chapters of Part I complete Zest for Life. They are easy to follow, healthy, and tasty. Since I'm forever looking for ways to prepare fish for my husband who would rather not eat it at all, I really like (and he does too) the Fish plaki and the Garlic-crusted baked cod. There are many other appealing and delicious recipes.
Most of the ingredients in the recipes are available in our small mid-western university town supermarkets but others are a bit esoteric. However, they can be found in our local health food store.
Zest for Life is well worth the read and the recipes.
Enticing healthy recipes make up two thirds of the book. Some of my favourites include Artichoke heart snacks, to French staples such as Niçoise salad and Onion soup, Leek and salmon frittata, Garlic-crusted baked cod, Chicken and red wine stew, Roast asparagus, Pumpkin mash, and Almond waffles with blueberry sauce. There are recipes for all types of meals.
Conner Middelmann-Whitney's thorough and well-referenced research helps us understand why it is better to choose organic produce, how to choose cooking pots and utensils which will not add undesirable substance to our food, and how to use cooking methods that retain the optimum nutrition in our food. She provides tips on where and how to shop, and how to prepare healthy snacks to eat on the go.
Nearly all of the recipes are free of wheat and of cow/dairy products, so they are suitable for those with a celiac condition and gluten or lactose intolerance. The few that include cheeses use goat and sheep cheeses, which can be left out if you wish. Interesting alternatives for wheat include a Pizza base made of ground almonds and flax seed, held together with eggs. Dairy cream is replaced with Cashew cream.
If you are looking for a healthier, tastier, and more imaginative diet, this is the cookbook for you.