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Product Description
Book Description
Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone. Zone Meals in Seconds makes it easier than ever for you to stay in the Zone.
For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending machines and fast-food frenzies of the average workday. Zone Meals in Seconds combines her hard-won wisdom and experience with Barry's Zone expertise and medical knowledge. This family-friendly book has everything -- from quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids and tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night. You'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone lifestyle.
About the Author
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
My husband, Barry Sears, often says that any fool can eat one cup of pasta at a meal, but it's much harder to eat twelve cups of broccoli. Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
6 of 7 people found the following review helpful
1.0 out of 5 stars
yuck,
By A Customer
This review is from: Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Hardcover)
The recipies in this book are so bland. Not only that, they are a lot of work for ONE serving of food! I really hoped to find some Zone cassarole type of food that could be reheated throughout the week. There is nothing like that. I made a meat stew that was practically inedible. For breakfast they had me using a food processor just to mash up some blueberries, which didn't make the dish taste any different than just using whole blueberries--but created a lot more stuff to wash! Most of the breakfasts are either omelets or yogurt & cottage cheese with different combinations of fruit and nuts. Big whoop.This book was a waste of money!
3 of 3 people found the following review helpful
3.0 out of 5 stars
Somewhat Disappointed,
By seriouscoffeedrinker (Sterling, Virginia United States) - See all my reviews
This review is from: Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Hardcover)
Recipes in this book are not too exciting. The medical information in Sears books are always good and the book has some redeeming value because of it. I just wasn't pleased with the recipes at all. I regret purchasing the book. Should have checked it out of the library instead....
4 of 5 people found the following review helpful
5.0 out of 5 stars
the ZONE Book I've Been Waiting For!,
This review is from: Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Hardcover)
This is the Zone book I've been waiting for since the first book came out. Dr. Sears' wife, Lynn Sears, shows simple, easy-to-cook recipes. My favorite was a story she recounted about not wanting to cook one night, so she just put soy crumbles over olive oil in a pan, added a jar of salsa & stirred in a can of black beans, heated it and then sprinkled grated cheese on it.Not only are the recipes easy and fast, she explains how to look at labels on foods to figure out blocks, how to easily eat out in the Zone using the 'eyeball method' and how to Zone during holidays and special occations. This book is my ZONE BIBLE. Thank you, Lynn & Dr. Sears!
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