Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation
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- Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
- From the first step to the final workout Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
- Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
- Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
- The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation
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Zumba Gold LIVE IT UP DVD Set
Get Groovin' At Your Own Pace
Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
Step By Step
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Bonus: Healthy Living Guide
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
What's in the Box
- Step by Step DVD
- Cardio DVD
- Gold-Toning DVD
- Healthy Living Guide book
- 1 pair of 1 lb. maraca-like Zumba Toning Sticks
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Top Customer Reviews
The demonstration and verbal instruction were not clear. The black loose dress of the instructors did not show clearly the motions. Then the Merengue dance music was too fast. I wonder if I can return it I find it useless. The whole idea of buying DVD was to enable to practice individually at time of my choosing and avoid being in small gym with too many participants that obscure the view of the instructor. It is not real Zumba Gold it is essentially the regular Zumba
Most recent customer reviews
Just what i was looking for. Nice to have a dvd that shows you the different steps. Gentle program, yet you get a good workout. Love it.Published 6 days ago by pepita1
I had hoped the Baby Boomer version of Zumba Fitness would be far less strenuous than this one. Even to try to half keep up is most difficult. The information on nutrition, etc. Read morePublished 3 months ago by Marnee
Have not used all of the cds yet, but have reviewed them & the instructor is well known to my Zumba teacher. The terminology is the same. Read morePublished 4 months ago by Amazon Customer
I really enjoy dancing to this dvd. It's very good excercise and it keeps you in shape.Published 4 months ago by Carol Thibodeau