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Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

4.2 out of 5 stars 57 customer reviews

List Price: CDN$ 49.95
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  • Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
  • From the first step to the final workout Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
  • Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
  • Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
  • The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation
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  • Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation
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Product Information

Technical Details
Item Weight1.2 Kg
Product Dimensions32.3 x 14.2 x 8.4 cm
Item model numberD0D00169
ColorMulti
Height3.30 inches
Length12.70 inches
Weight1.2 kilograms
Width5.60 inches
Number of Items1
Brand NameZumba Fitness
  
Additional Information
ASINB009HSDC2Y
Customer Reviews 4.2 out of 5 stars 57 customer reviews
Best Sellers Rank #1,838 in Sports & Outdoors (See top 100)
Shipping Weight1.2 Kg
Date First AvailableNov. 8 2012
  
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Product Description

Zumba Gold LIVE IT UP DVD Set

Get Groovin' At Your Own Pace

Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!

The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.

Key Features

Step By Step

This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.

Cardio

Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.

Gold-Toning

Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.

Bonus: Healthy Living Guide

Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.

What's in the Box

  • Step by Step DVD
  • Cardio DVD
  • Gold-Toning DVD
  • Healthy Living Guide book
  • 1 pair of 1 lb. maraca-like Zumba Toning Sticks


Customer Reviews

Top Customer Reviews

Verified Purchase
This product is very basic - terrific for learning the basic dance moves used in many zumba fitness programs and very low key in the actual program delivery. Good for beginners or people who wish to work out at low level activity or low impact. The toning DVD working with the lightly weighted batons is well done.
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I like this DVD set because it is not too intense and it's fun to dance to. It's also very easy to follow the different steps. It gives you a pretty decent workout while having fun. I have done other zumba classes and they were much more difficult to do. So, if you are 50 years old or older, I believe this is a good DVD for you.
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Since I am not trying out for Dancing with the Stars, I wanted a Zumba fitness program that had an easy but energetic pace, incorporated some low weight training, and got me moving for 30 minutes 2-3 times per week. This program was perfect.
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Love this CD. I like to dance so this does not feel like excerise. Needed something a bit slower than the Zoomba classes at the gym which were more geared towards younger group. This is just enough to work a sweat and keep the beat. The plus is the tutorial teaching you the different steps that will be used in the cardio CD.
Anne
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By V. Evans TOP 500 REVIEWER on Jan. 8 2015
Verified Purchase
I thought this would be a similar Zumba workout only lower impact but I was wrong. This is absolutely aimed at seniors. The woman who facilitates this is clearly in at least her seventies and she speaks to you very slowly and clearly with ever so helpful suggestions like this one.. if you don't want to use your shaker sticks make sure you place them far enough away from you so you do not trip on them. Wow I would not have thought of that. They then begin a very slow warm up where the most strenuous thing is to tap your toes. Okay I thought.. enough of that .. let's go on to the next CD and get moving. The workout one was just as slow and they talked about how it would improve your balance so you don't fall. Now not that this is a bad thing.. when my Mom who is just about to turn 80 returns from her cruise, I will send it to her in hopes that she uses it and it works for her. She does complain about her balance getting worse as she ages. So for some people it will be a very good routine. But I am in my forties with not so great knees and so I was hoping for something fast paced and fun but with less jumping and spinning. If that is what you were looking for.. this is not it. I hope my Mom will love it but for me I need something to get my heart rate up and this will just not do it.
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Verified Purchase
This is not too hard for beginners, really fun and not too long. It is the perfect at home workout.
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Verified Purchase
Great DVD,S, I am 64 years of age and recently returned to the gym for a excercise program.Because l can't do a lot of jumping they suggested a Zumba Gold class because l love to dance.I also bought these dvd's so l can do more zumba at home.They teach you the different steps and do them at a pace so you can learn the steps. I would definitely recommend this DVD.I give this a 5 star.
Fran
Perth,Ont
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Verified Purchase
Tried the first disc.
The demonstration and verbal instruction were not clear. The black loose dress of the instructors did not show clearly the motions. Then the Merengue dance music was too fast. I wonder if I can return it I find it useless. The whole idea of buying DVD was to enable to practice individually at time of my choosing and avoid being in small gym with too many participants that obscure the view of the instructor. It is not real Zumba Gold it is essentially the regular Zumba
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