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Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
I had hoped the Baby Boomer version of Zumba Fitness would be far less strenuous than this one. Even to try to half keep up is most difficult. The information on nutrition, etc. Read morePublished 24 days ago by Marnee
Have not used all of the cds yet, but have reviewed them & the instructor is well known to my Zumba teacher. The terminology is the same. Read morePublished 1 month ago by Amazon Customer
I really enjoy dancing to this dvd. It's very good excercise and it keeps you in shape.Published 2 months ago by Carol Thibodeau
Fun , easy to use. I do it every day and work up a sweat. Good cardio workout!Published 2 months ago by Joy Hogarth
The service was great. But I'm not so keen on the DVDs You can barely hear the music over the instructor. Even with just a couple of times playing it, I'm finding it patronizing. Read morePublished 5 months ago by jcare