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AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the mental and physical stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind * Relax and unwind in the evening * Feel great throughout the day * Reduce stress * Decrease lower back pain * Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing "Finding Peace"
The routines are led by world renowned yoga instructor Barbara Benagh (former Yoga Journal Asana columnist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
I really enjoy that there are different levels and durations. If I wake up a little late I can choose a shorter routine if I have some extra time I can choose a longer one. Read morePublished 7 months ago by Amy Ferguson
excellent very happy with the product i enjoy every minute of it thankyou for the shipping info it was very helpfulPublished 15 months ago by kim
I have 2 copies of this DVD, one for my own use and the second to lend out. These yoga routines have helped me regain flexibility and strength so I feel 10 years younger (I am in... Read morePublished 21 months ago by PJS
I am not a yogi. I am not coordinated. I am not graceful. But I really REALLY like this DVD. I have bought yoga/exercise DVDs before and I've been disappointed because I couldn't... Read morePublished on Sept. 23 2011 by Jill Zyla
This is a great dvd, with several choices for both am and pm yoga, including a choice for the length of workout. The setting is beautiful, and the music is relaxing. Read morePublished on May 30 2011 by Maya