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am / pm Yoga for Beginners


List Price: CDN$ 14.99
Price: CDN$ 11.17 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 3.82 (25%)
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Frequently Bought Together

am / pm Yoga for Beginners + Body and Soul : Yoga for Beginners + Yoga for Stress Relief
Price For All Three: CDN$ 31.06

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  • In Stock.
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    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Body and Soul : Yoga for Beginners CDN$ 9.92

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    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

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Product Details

  • Actors: Am Pm Yoga for Beginners
  • Directors: Michael Wohl
  • Format: Color, DVD-Video, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: Phase 4 Films
  • Release Date: Dec 18 2007
  • Run Time: 240 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (11 customer reviews)
  • ASIN: B000UUX2P0
  • Amazon Bestsellers Rank: #18,408 in DVD (See Top 100 in DVD)


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Customer Reviews

4.1 out of 5 stars
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Most helpful customer reviews

24 of 24 people found the following review helpful By Vynne on March 11 2008
This DVD is a good overall introduction to yoga for beginners. The segments are sorted into either AM routines or PM routines. The shorter routines are basically focussing on breath, with the addition of a couple of relaxing poses, while the longer sequences are a combination of backbends, twists, leg stretches, and inversions that provide a good full body stretch.

Most of my focus has been on the PM routines, since that is when I have time to do yoga. My favourite is the Energizing Evening, and I find I am always surprised it goes by so fast, so I can say it does keep my attention throughout. (For morning people, the Wake up the Spine routine from the AM section is fairly similar). In this segment, even as a beginner, I can do most poses without modifications, except Lord of the Fishes, which I modify into a crosslegged twist because I find my plus-sized body gets in the way of the actual pose.

Benagh's style is to hold the poses for quite a while, which is good for newbies or those who are less coordinated, as it gives plenty of time to get into the pose. While her voiceover is not perfectly synchronized with what she is doing on the screen, I find that it is sufficient just to take the verbal direction, and check the screen once in a while to see if I'm doing it right.

The setting is beside a beach, with waves rolling in, and gentle elevator music in the background. Benagh does make some limited use of props, such as a strap, block, and blankets, but these are not essential to the practice if you don't have them, or are like me and find placing and removing props to be too much of an interuption.

I gave the DVD 4 stars rather than 5 because the routines were not filmed in one sitting.
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3 of 3 people found the following review helpful By Camilla Lawson on Oct. 22 2009
Did a good intro to Yoga. Rather repetitive and quickly changes positions while not always explaining them. I found some of it too hard for a beginner.
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1 of 1 people found the following review helpful By Jill Zyla on Sept. 23 2011
Verified Purchase
I am not a yogi. I am not coordinated. I am not graceful. But I really REALLY like this DVD. I have bought yoga/exercise DVDs before and I've been disappointed because I couldn't find the time to do an entire 45-50 minute workout OR because it became monotonous. That's where AM PM Yoga is most useful for me - there are a number of choices (variety!) with a range of different time frames involved. I can do 10 minutes or 40 minutes and I'd never get bored with the same old thing. If you're like me, hearing the same phrase or seeing the same error over and over again in a DVD makes you crazy, so the variety is nice.

I also appreciated that it's separated into morning and evening routines because, as mentioned earlier, I don't have a lot of experience with yoga and I need someone to give me pre-set energizing or unwinding routines. Another benefit for those of us who are still learning is the slow progression of the exercises. In previous DVDs, I found that by the time I had successfully gotten into the pose, the instructor was already on the next pose and I was constantly feeling left behind. During the segments on this DVD I feel like I know what I'm doing and that confidence translates to better concentration and relaxation.

As I said, I have a small stack of DVDs at home that have been tried and never really 'fit'. This is the one I recommend to all my friends.
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8 of 8 people found the following review helpful By Daina E. Morrison on Sept. 14 2008
This video is good because it has several programs for both morning and evening that do not require a lot of time. Even if you only feel like a quick stretch there is a 10 minute session!

The music and setting are nice. The instructor does not talk too much and offers modifications which are nice.

I would not use this video to learn yoga. The beginner label is true, but it is not very educational. Definitely NOT an introductory video. She does not describe all aspects of the poses, and it is very easy to do a pose incorrectly in yoga. I use this video to supplement with my classes and it does well for that.

The only real complaint for this video is that sometimes her cues for poses do not match up with what she is doing. Being a good listener helps that if you have already seen what she will do next it is quite easy to get over.
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Verified Purchase
I really enjoy that there are different levels and durations. If I wake up a little late I can choose a shorter routine if I have some extra time I can choose a longer one. This DVD has something for everyone! This was a great buy as I am new to yoga, the woman talks you through the positions and posture offering alternatives if you need.
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By kim on Oct. 23 2013
Verified Purchase
excellent very happy with the product i enjoy every minute of it thankyou for the shipping info it was very helpful
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