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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection
 
 
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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection (Paperback)

"It had turned into one of those too-familiar days ..." (more)
4.8 out of 5 stars  See all reviews (4 customer reviews)

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Inside This Book (Learn More)
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It had turned into one of those too-familiar days. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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4 Reviews
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4.8 out of 5 stars (4 customer reviews)
 
 
 
 
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5.0 out of 5 stars Motivational, Dec 28 2003
I enjoyed this books suggestions on using mantras to encourage yourself to go that extra distance. It is written with the beginner and beyond in mind to motivate you to bring more "sacredness" in to a simple act that we often take for granted. It isn't packed with alot of technical information about aerobic walking but does suggest reliable resources for the absolute beginner. It also includes the author and other's stories of "flagging motivation" and how they were able to overcome it by bringing more mindfulness to the situation. This is key not only in walking but in life in general (try the mantra exercise the next time you need motivation to get that laundry folded or wash those dishes!) If you're looking for something to motivate you to put more "pep in your step" this is one great book to do it.
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4.0 out of 5 stars Doing it!, Jul 10 2001
By A Customer
I've found this book remarkably helpful. As one who has not exercised for some time due to health problems, I am just getting back into exercise by walking. I'm finding this book helpful with ideas of how to walk to keep things interesting and moving forward physically and mentally. It also keeps me inspired. I read a little every couple days just to keep my interest and inspiration levels up. I've found it very helpful and would recommend it to anyone, whether a beginner at exercise or one who has been walking physically but would like more "spirit" in it.
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5.0 out of 5 stars Full of inspirational gems and practical advice, Jun 13 2001
By A Customer
This book is terrific for a beginner or experienced walker. She will get you out your door and moving! It's very easy to read, and conducive to looking at a chapter or two at a time. She writes especially well about working through mental blocks, and assures the reader that *every* walker has a moment in *every* work-out when s/he wants to give up. She also gives sound advice about stretching and walking form with some simple illustrations. She encourages readers to connect to their own spirituality without espousing a particular religion or belief system. I no longer wear headphones regularly when I walk because of this book: she's helped me turn my walks into truly active meditation, refreshing me mentally with every step. I tried one of her ideas of silently repeating a phrase while I walk ("I am fit, and I am strong") -- and it powered me through hundreds of training miles and my first marathon! Share this book with friends who think they're not athletes, and watch her inspire them to change their self-perception. Great advice for a 15-minute or 15-mile walk, and highly recommended by this Team in Training marathon alumna and Avon 3-Day Walk veteran.
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5.0 out of 5 stars A great motivation booster for the seasoned exerciser!
I have been exercising for many years now. At the time of reading Kortge's book I was recovering from a form of chronic fatigue syndrome and looking for an exercise that did not... Read more
Published on Jul 15 1999

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