Vous voulez voir cette page en français ? Cliquez ici.

33 used & new from CDN$ 0.01

Have one to sell? Sell yours here
 
 
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection
 
 

The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection (Paperback)

"It had turned into one of those too-familiar days ..." (more)
4.8 out of 5 stars  See all reviews (4 customer reviews)

Available from these sellers.


10 new from CDN$ 9.03 23 used from CDN$ 0.01

Product Details


Inside This Book (Learn More)
First Sentence
It had turned into one of those too-familiar days. Read the first page
Explore More
Concordance
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book:

Tag this product

 (What's this?)
Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.
Your tags: Add your first tag
 

 

Customer Reviews

4 Reviews
5 star:
 (3)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (4 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most helpful customer reviews

 
5.0 out of 5 stars Motivational, Dec 28 2003
I enjoyed this books suggestions on using mantras to encourage yourself to go that extra distance. It is written with the beginner and beyond in mind to motivate you to bring more "sacredness" in to a simple act that we often take for granted. It isn't packed with alot of technical information about aerobic walking but does suggest reliable resources for the absolute beginner. It also includes the author and other's stories of "flagging motivation" and how they were able to overcome it by bringing more mindfulness to the situation. This is key not only in walking but in life in general (try the mantra exercise the next time you need motivation to get that laundry folded or wash those dishes!) If you're looking for something to motivate you to put more "pep in your step" this is one great book to do it.
Was this review helpful to you? Yes No (Report this)



 
4.0 out of 5 stars Doing it!, Jul 10 2001
By A Customer
I've found this book remarkably helpful. As one who has not exercised for some time due to health problems, I am just getting back into exercise by walking. I'm finding this book helpful with ideas of how to walk to keep things interesting and moving forward physically and mentally. It also keeps me inspired. I read a little every couple days just to keep my interest and inspiration levels up. I've found it very helpful and would recommend it to anyone, whether a beginner at exercise or one who has been walking physically but would like more "spirit" in it.
Was this review helpful to you? Yes No (Report this)



 
5.0 out of 5 stars Full of inspirational gems and practical advice, Jun 13 2001
By A Customer
This book is terrific for a beginner or experienced walker. She will get you out your door and moving! It's very easy to read, and conducive to looking at a chapter or two at a time. She writes especially well about working through mental blocks, and assures the reader that *every* walker has a moment in *every* work-out when s/he wants to give up. She also gives sound advice about stretching and walking form with some simple illustrations. She encourages readers to connect to their own spirituality without espousing a particular religion or belief system. I no longer wear headphones regularly when I walk because of this book: she's helped me turn my walks into truly active meditation, refreshing me mentally with every step. I tried one of her ideas of silently repeating a phrase while I walk ("I am fit, and I am strong") -- and it powered me through hundreds of training miles and my first marathon! Share this book with friends who think they're not athletes, and watch her inspire them to change their self-perception. Great advice for a 15-minute or 15-mile walk, and highly recommended by this Team in Training marathon alumna and Avon 3-Day Walk veteran.
Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
Most recent customer reviews

5.0 out of 5 stars A great motivation booster for the seasoned exerciser!
I have been exercising for many years now. At the time of reading Kortge's book I was recovering from a form of chronic fatigue syndrome and looking for an exercise that did not... Read more
Published on Jul 15 1999

Only search this product's reviews



Look for similar items by category


Feedback


Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.