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3 Minute Abs
 
 
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3 Minute Abs (Paperback)

de Kurt Brungardt (Author) "Abs are the center of your strength and power ..." En savoir plus
4.3étoiles sur 5  Voir tous les commentaires (26 évaluations de client)
Prix éditeur: CDN$ 14.00
Price: CDN$ 12.60 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
Vous économisez : CDN$ 1.40 (10%)
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Habituellement expédié sous 4 à 6 semaines.
Vendu et expédié par Amazon.ca.

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Produits fréquemment achetés ensemble

Les clients achètent cet article avec Essential Chest and Back: An Intense 6 Week Program de Kurt Brungardt

3 Minute Abs + Essential Chest and Back: An Intense 6 Week Program
Prix pour les deux : CDN$ 27.00

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  • Cet article : 3 Minute Abs de Kurt Brungardt

    Habituellement expédié sous 4 à 6 semaines.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

  • Essential Chest and Back: An Intense 6 Week Program de Kurt Brungardt

    En stock.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

Les détails du produit

Descriptions du produit

From Amazon.com

Do you think you need special equipment to train your abdominal muscles? Do you think the models you see in fitness magazines look like that all the time? Kurt Brungardt, author of The Complete Book of Abs, dispels those myths in this tiny but information-packed book. He has a radically different idea about exercising abdominal muscles: instead of working them all at once, he believes, you should divide the muscles into three distinct regions--upper, lower, and sides--and work them for three minutes each on separate days. The exercises he recommends are interesting and challenging, and he even includes a few dietary tips, noting that exercise alone won't give someone the much-coveted "washboard" look.


Product Description

The final word on abs...

Forget the gadgets and videos:3-Minute Abs  is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want.

How is it done?

Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results.

No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs  has everything you need for a midriff you'll be proud of.

Dans ce livre (les détails)
First Sentence
Abs are the center of your strength and power. Lire la première page
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Plat recto | Droit d'auteur | Table des matières | Extrait | Plat verso
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L'avis des consommateurs

26 évaluations
5 étoiles:
 (18)
4 étoiles:
 (1)
3 étoiles:
 (4)
2 étoiles:
 (2)
1 étoiles:
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4.3étoiles sur 5 (26 évaluations de client)
 
 
 
 
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Commentaires client les plus utiles

 
5.0étoiles sur 5 It worked for me, Sep 14 2003
Par Paul Iacovitti (Downey, Ca. United States) - Voir tous mes commentaires
(REAL NAME)   
I was a little Skeptical about getting a decent workout in 3 minutes a day, but i've been pleasantly surprised. I have been doing the workouts for a couple of months and have really gotten positive results. I was doing ab workouts before, but I have stopped doing those and now I only do the ones from this book. It does take more than 3 minutes with the stretches and back exercises in the book, but it still is a quick and effective workout.
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5.0étoiles sur 5 very effective ab workout, Mai 8 2003
Par Un client
Before reading this book I was like most people who knew hardly anything about doing abs. I'd so a set of crunches maybe 3 times a week and thought that was enough. I've always had a flat stomach but never much definition to it. After doing the exercises for about 4 months I can say my abs have never looked better. I've still got a while to go before I've got abs that really stand out(like Kurts), but i've deninately got what you'd call the beginning stages of a nice set of abs. Abs won't come overnight, and it takes alot of hard work to push your abs, I suggest doing them twice a day if you are [up to the] pain.
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3.0étoiles sur 5 What about when somebody comes up with 2 min abs?, Fév 6 2003
It may sound revolutionary, but what if someone came out with 2 minute abs? Then this book would be irrelavent, and everybody would feel lame for wasting all those extra minutes.
Remember 8 minute abs, and all the research that went into breaking that barrier? Well I know I was pretty shocked when I heard about 7 min abs. Then all the news papers were following the 'Abs Race' as each minute barrier was successfully broken. Believe me, I'm just as impressed with three minutes as you, but I think we can do a little better. Don't buy an ab video program until we are ABsolutely sure the limit has been reached!
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 		 Commentaires client les plus récents

4.0étoiles sur 5 Very Effective
If you want to get definition and build your abs this is the book to get. It's worked for me. The only problem is you have to wait a long time and be patient. Read more
Publié le Juil 16 2002 par M. Savic

5.0étoiles sur 5 Amazing. Makes wearing a-shirts excellent
When I first startied reading this book, I had a thin stomach, but it had no abs. Not only do abs make you hot, and keeps your girlfriend or wife wanting to see you, they keep you... Read more
Publié le Juil 1 2002 par sumguy02

5.0étoiles sur 5 Fantastic!
I think this is a great book. I've bought videos, and even Mr. Brungardt's other books. They're all too complicated. Read more
Publié le Jui 7 2002

2.0étoiles sur 5 slim down your waist or JUST A WASTE?
I bought 3 min abs after reading awesome reviews about it. I was so excited that I told all of my friends about it. Read more
Publié le Fév 15 2002 par tony kline

2.0étoiles sur 5 Only for the very beginners
This book is dumb. kurt spents all the book, telling about how important the "mental thing" is. He takes only 10 pages to tell us the reason we bought his book ABS. Read more
Publié le Fév 6 2002

3.0étoiles sur 5 3 minute abs? Yes, Seeable? No
It's true that you don't need 1000 crunches a day or more than 15 minutes to have perfect abs. The problem is that if you have a very thin layer of fat that covers them, NOONE... Read more
Publié le Janv. 22 2002

1.0étoiles sur 5 IT IS NOT TRUE. Ask Brad Pitt how long it took him..?
Who can believe that 3 minutes a day of any kind of exercise will give you a set of killer abs..? Answer: NO ONE...!
Why? Because people know better.
Think about it. Read more
Publié le Sep 7 2001

3.0étoiles sur 5 Solid book - nothing new here folks
I have strong abs and was attracted to this book by all of the testimonals about how others who have being exercising for years found that that could barely complete just part of... Read more
Publié le Jui 28 2001 par DFE

3.0étoiles sur 5 Solid book - nothing new here folks
I have strong abs and was attracted to this book by all of the testimonals about how others who have being exercising for years found that that could barely complete just part of... Read more
Publié le Jui 28 2001 par DFE

5.0étoiles sur 5 Jaded No More With This Abs Program
I have never been a great fan of abdominal exercises. It always was a lot of grunt work with little results no matter what the routine or piece of equipment. Read more
Publié le Mai 25 2001 par zed102

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