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The Fat Flush Plan
 
 
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The Fat Flush Plan (Hardcover)

de Ann Louise Gittleman (Author) "Weight gain, bloating, and those stubborn fat deposits on your hips, thighs, and buttocks-the very thought rattles your senses, not to mention your self-esteem ..." En savoir plus
4.4étoiles sur 5  Voir tous les commentaires (147 évaluations de client)
Prix éditeur: CDN$ 30.95
Price: CDN$ 19.50 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
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  • Cet article : The Fat Flush Plan de Ann Louise Gittleman

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  • The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good de Ann Louise Gittleman PH.D. CNS

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Descriptions du produit

From Amazon.com

The keys to overweight are liver toxicity, waterlogged tissues, fear of eating fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittleman. Her Fat Flush Plan addresses these problems with a targeted diet.

The Fat Flush Plan, filled with nutritional analysis and detailed explanations, is not a quick read. Despite Gittleman's assertion that the plan is "as easy as 1-2-3," it is quite regimented. No white flour, white sugar, margarine, vegetable shortening, artificial sweeteners, or caffeine. The diet emphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger and cayenne), water, and diuretic beverages (eight glasses/day of diluted, unsweetened cranberry juice). In its first two-week phase, the plan is a rigid, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and add two "friendly carbs." Phase three, the "lifestyle program," moderately adds more dairy, carbs, and calories. Gittleman promotes walking and recommends strength training in phase three.

The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters willing to commit to a strict plan for weight loss. --Joan Price



Townsend Letter for Doctors & Patients

A superb book...belongs in the company of the half dozen best how-to books on diets written...
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Weight gain, bloating, and those stubborn fat deposits on your hips, thighs, and buttocks-the very thought rattles your senses, not to mention your self-esteem. Lire la première page
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The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good
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The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good
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147 évaluations
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4.4étoiles sur 5 (147 évaluations de client)
 
 
 
 
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3 internautes sur 3 ont trouvé ce commentaire utile :
5.0étoiles sur 5 Diabetes and Cholesterol Relief At Last, Janv. 22 2003
Par Robert R. Openshaw (Tucson, AZ United States) - Voir tous mes commentaires
When I read TFFP 11 months ago, I had suffered diabetes for 15 years. Over the years I progressed from a solution consisting of diet and exercise to the use of diabetic medications and then eventually to also taking insulin. I became insulin resistant and developed Syndrome X. For several years I was daily giving myself 100 units of insulin perday and taking 2 tablets of Glucophage and 2 of Avandia to achieve some control. My last A1C test was 9.7.
My cholesterol had been 266. I was on Baycol for 12 months when it was taken off the market last August. My doctor then prescribed other statins which caused severe pain in my legs and chest and also did not control my cholesterol readings.
My wife and I read the Fat Flush Plan book on a Sunday afternoon. We went to the supermarket Sunday evening, and started the Plan Monday morning, Feb. 25th, in earnest. Tuesday morning my glucometer readings were low so I cut the doses in half. On Wednesday morning my readings had again dropped lower and I discontinued the insulin and medications. I have had absolutely no medications or insulin since February 27th. My April 6th lab showed my cholesterol to be 166. The HDL's were up and LDL's were down. My total cholesterol has been getting lower ever since. My A1C is down to 5.5.
I have always been overweight. For 30 years I have weighed between 250-300#. Taking insulin added about 50# to my weight. When I began on Feb. 25th, I weighed 352#, I guess. I say "guess" because my doctor's scale only went to 350# and my weight was off to the right of the end of the scale. My wife Joan weighed 253#. I wore size 60 pants and XXXL shirts comfortably. Joan was wearing XXL pants and tops. I am now 230# and wear size 40 pants and size 16 shirts. Joan is 160# and is wearing Medium size pants and tops.
Over the past 10 years, I had developed a severe hiatic hernia. I had a lot of acid reflex at night and had been taking Aciphex for several years for this condition. After about a month, I discontinued Aciphex and have not been bothered with it since.
I have had sleep apnia for 17 years. I had my uvula removed in 1987 and have been using a CPAP machine since 1996. On Feb. 25th I was using 16# of air pressure. I was tested again this last December and they reduced my pressure to 6#.
My wife is a nurse and she used to come home literally in tears with the arthritis and pain in her legs from walking and standing. Now she comes home even after a 10-hour shift tired, but not in pain. She also no longer suffers from extreme pain in her thumbs and arms.
And these are just the obvious benefits of the return of health my wife and I have experienced since we began the Fat Flush Plan. We had to be willing to change our life, but we happily embrace every aspect of the Plan. This is the Plan we are on for life. From the Sunday we read the book, we felt this was a healthy plan. It is a life filled with fresh fruits vegetables, nuts and oils. It's hard to go wrong with that.
Thank you, Ann Louise, for setting our feet on this path.
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5.0étoiles sur 5 Make the commitment, Mai 26 2006
This review is from: Fat Flush Plan (Paperback)
The book is written in an easy-to-follow format, and best of all, the plan makes sense. The science is thoughtful and sound, the instructions clear and the quality of your life and the shape of your body can be your reward. I had decided to give the plan two weeks and have ended up incorporating it permanently. I'm not overweight, but this book is more about improving your overall health, digestion, and the effectiveness of your body's functions. Weight loss is just a natural response to the positive changes you make following The Fat Flush Plan. It will help you adopt healthy eating habits. I think this is an important book for people to read because of the health information even if they don't need to lose weight/fat. However, since this book is at times limited in its contents I suggest supplementing it with more informative "Can We Live 150" by Dr. M. Tombak. Dr. Tombak's philosophy well fits the Fat Flush Plan, while at the same time it will extend your healthy lifestyle by some important factors outside of nutrition (body cleansing, proper breathing, etc.) Many excerpts from the book can be found at the author's internet site. You owe yourself the honor of making the commitment to read these books and take action!
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4.0étoiles sur 5 Interesting but Perhaps a Bit Outdated, Juil 6 2004
Par Christina Murphy (Huntington, WV USA) - Voir tous mes commentaires
There is no question that Gittleman has an interesting plan here for weight loss. Her focus is upon purging the liver of toxins in that the liver metabolizes fat and so, if the liver is impaired or sluggish, then the body's ability to lose fat is affected. This is an interesting premise and one that many of the diet specialists who emphasize detoxifying diets strongly support. The main culprit in many of these detoxifying diets is caffeine, and Gittleman is no exception here. She states that caffeine stresses the liver and so should be eliminated--especially in the first 2 weeks of the diet, which are the most restrictive. This book has a 2002 publication date, and the question is whether new research supports this view or not. Actually, no. On May 18, 2004, researchers from the National Institute of Diabetes and of Digestive and Kidney Disease in Bethesda, Maryland and from Yale University made a presentation to the Digestive Disease Week annual conference in New Orleans that confirmed after an extensive study of 5,944 men and women at high rsik for liver injury due to excessive drinking, hepatitis B and C, obseity, or impaired sugar metabolism that caffeine actually reduced the risk of liver damage. In other words, caffeine was actually good for the liver! As the researchers pointed out, several other studies had confirmed this same finding that "people at high risk for liver problems can reduce their risk by drinking coffee and other caffeinated beverages." So, so much for that part of Gittleman's fat flush program.
That said, though, she does offer an interesting diet plan that probably will create weight loss--primarily because it is fairly low in calories for the first phase (the most stringent one) and because it is jam-packed with good foods, from the essential fatty acids (EFAs) in flaxseed to the two servings of fruits a day required. That plus you can eat unlimited amounts of most green vegetables, which will keep you feeling full and also give you lots of vitamins and minerals. She also restricts your daily protein intake to no more than 8 ouces a day, plust two eggs. This limit on the amount of protein guarantees that your body will not convert excess protein to sugar (through the process of gluconeogenesis, also called glycolysis) and thus undo your weight loss regimen of fat burning for fuel. She does emphasize that you must eat 2 eggs a day every day (which of course you must prepare without butter) and avoid ALL dairy products in order to lose weight. The 2 eggs a day reduce belly fat, she says, which may have more to do with that eggs are high in lecithin, which is a fat emulsifier and thus helps break down fat. So you may wish to take lecithin as a supplement in place of the eggs or to amplify their effects. And you drink a lot of water with unsweetened cranberry juice added, and you rule out nearly all diet foods and beverages in that you can only have Stevia as your sweetener. This actually is a good idea as there are concerns about aspartame (Nutra Sweet) and saccharin (Sweet 'n Low) from numerous studies, and some new studies alaso raise questions about sucralose (Splenda). Her plan is very detailed and seems to have a good basis in fact, except for here and there. There are oddities--like she says don't eat high starch vegetables, like potatoes and carrots, and then she has one carrot a day as a possibility for your vegetable selections. Also, she is a strong advocate of using conjugated linoleic acid (CLA) as a supplement, while Jonny Bowden in Living the Low-Carb Life: From Atkins to the Zone says there are concerns about CLA and don't use it. And Bowden cites new studies on flaxseeds as having an adverse effect on men's health by contributing to enlarged prostates, so Bowden encourages caution for men--but not women--in using flaxseed products. Even so, he gives Gittleman's diet a 5 star (highest) rating--so go figure. One other thing I find odd is that in the list of unlimited vegetables, Gittleman includes some that seldom make the list because they are high on the glycemic index and have quite a bit of sugar--such as tomatoes (actually a fruit) and okra. Overall, though, it appears that this diet could be a healthy one, especially for people who have lived on high amounts of sugar and processed carbohydrates. And definitely switching away from those products to more healthy and lower-calorie ones will aid weight loss, too. And because Gittleman's diet, while not actually saying so directly, is one that favors a low consumption of saturated fats, it may well find more favor with doctors and dieters concerned about saturated fats--even though the research strongly indicates that saturated fats are not the problem, but the consumption of saturated fats in conjunction with highly processed carbohydrates is. In other words, the average American diet of junk food and little else.
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 		 Commentaires client les plus récents

2.0étoiles sur 5 Left me wanting more....
I needed either a lot more time or a personal chef to adhere to this diet. The recipes are tasty, but very labor intensive, and the demand for all fresh and often exotic veggies... Read more
Publié le Mai 18 2004

5.0étoiles sur 5 looking at it from another viewpoint
Many of the ideas in this book are good; getting off of coffee, regularly drinking an anti-oxident rich drink, etc. Read more
Publié le Mai 7 2004 par .

5.0étoiles sur 5 Eating Plan that Works
So far I have lost 50 pounds following the Fat Flush Plan. Ann Louise Gittelman does a great job of explaining the role the liver has in weight gain and weight loss. Read more
Publié le Avril 3 2004

3.0étoiles sur 5 not what it seems
I did what this book said to do, which is eating more protein than I am used to. As it turns out, it is easy to follow but I gained 4 pounds in the first week. Read more
Publié le Mars 26 2004

2.0étoiles sur 5 Possible problems with the science.
Ann Louise Gittleman, The Fat Flush Plan (McGraw-Hill, 2002)

We were doing so well there for a while. Read more

Publié le Mars 17 2004 par Robert P. Beveridge

5.0étoiles sur 5 A couple years later and I still recommend the Fat Flush
I started the Fat Flush a couple years ago and have tried other diets like Atkins and Dr. Perricone. Read more
Publié le Mars 6 2004

5.0étoiles sur 5 LIFE SAVER!
Ann Louise's book will change your life. This is not just another diet book...but, a nutritionally balanced life style that will cause your body to shed fat rather effortlessly... Read more
Publié le Mars 3 2004 par Emily Stinnett

5.0étoiles sur 5 So Much More Than Just A Diet!
The book The Fat Flush Plan is amazing! Not only does Ms. Gittleman describe each of the three phases of her weight loss plan in detail - including sample menus, she educates... Read more
Publié le Mars 2 2004 par Ellen Hoel

5.0étoiles sur 5 The Fat Flush Plan Works!
This plan is not easy, nor is it inexpensive ~ but it does work! After years of yo-yo dieting on diet plans such as Atkins, CAD, low calorie and fad diets I was left weighing... Read more
Publié le Fév 26 2004

5.0étoiles sur 5 Hidden Weight Gain Factors -- Excellent Info!
Ann Louise Gittleman's "The Fat Flush Plan" is the best health and liver cleansing book I've ever read. Read more
Publié le Fév 23 2004 par Bette L. Hall CMA, NHC

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