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The Fat Flush Fitness Plan
 
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The Fat Flush Fitness Plan (Hardcover)

by Ann Louise Gittleman (Author), Joanie Greggains (Author)
5.0 out of 5 stars  See all reviews (3 customer reviews)
List Price: CDN$ 29.95
Price: CDN$ 18.87 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
You Save: CDN$ 11.08 (37%)
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Frequently Bought Together

The Fat Flush Fitness Plan + The Fat Flush Plan + The Fat Flush Plan Cookbook
Total List Price: CDN$ 81.85
Price For All Three: CDN$ 53.66

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Product Details

Product Description

Product Description

Fat Flush Fitness Plan

The perfect fitness plan for low-carb dieters--accelerate the incredible weight loss power of the Fat Flush diet with this revolutionary fitness plan!

    The Fat Flush Fitness Plan gives you:
    • Rapid loss of unwanted pounds and cellulite
    • Exercises targeted to eliminate tummy fat
    • Increased muscle tone in upper arms, thighs and buttocks
    • Relief from water retention and "belly bloat"
    • A proven system for breaking your weight loss plateau

    Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss, providing a whole new system for detoxifying the body for better overall health. Now she goes one step further, teaming up with fitness expert Joanie Greggains to develop a total body care program that targets the lymphatic system, which helps to flush away fat. From rebounding, walking, and weight training to specially designed yoga stretches and deep breathing exercises, this plan builds calorie burning muscle mass, speeds weight loss and keeps those pounds from ever returning. Complete with sections on dry skin brushing, aromatherapy baths, and cellulite, readers will enjoy the personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts and personal success stories. The Fat Flush Fitness Plan was a US Weekly Pick of the Week



Book Info

Consumer text outlines a plan for rapid weight loss, inch reduction, relief from water retention, and reduction of fat by detoxifying the body and exercise. Abundant halftone illustrations show the exercises needed to make the program successful.
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Customer Reviews

3 Reviews
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Average Customer Review
5.0 out of 5 stars (3 customer reviews)
 
 
 
 
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5.0 out of 5 stars If you HATE to exercise, this book's for YOU!, Jan 4 2004
By C. Sorenson "csoar" (Eastern Washington State) - See all my reviews
(REAL NAME)   
Ya hafta love a book (Fat Flush Fitness Plan) that advises you to take a long, scented, therapeutic bath three times a week as an aid to appetite suppression! (I'm sooooooooo there!)(page 165)
And dry skin brushing! I mean, who knew?! Since starting this regimen, my skin is soft as silk AND I have the added smug knowledge that this routine aids the lymphatic system in flushing fat!
Add to these activities some yoga, stretching, rebounding, and cardio workout and you have a varied, supportive exercise regimen that seems more like fun than a chore. (Let's face it, there's no such thing as a too tight [rear]!)
Bottom line: this is a smart book. You NEED this book! You WANT this book! You DESERVE this book!<BR...
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5.0 out of 5 stars Not only the best fitness book but gives you so much more!, Jan 4 2004
This book was well written and easy to read. Finally a fitness plan that works in harmony with your body and your total overall health. I like that the book not only goes in detail (including pictures ) about the fitness plan but also includes important information about cleansing our lymphatic system, reducing stress, eating well and giving us the knowledge and tools to create a healthy body from within as well as being fit on the outside. It complements my other book the fat flush plan,lost 45 lbs. Thanks for turning my size 14 body to size 5!
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5.0 out of 5 stars Finally an exercise book that makes sense!, Jan 3 2004
By MADbookshelf "dodgema" (Port Saint Lucie, FL USA) - See all my reviews
As a fan and successful follower of the Fat Flush Plan, I've been awaiting this new fitness book, with trepidation. Exercise doesn't come easy for me but this plan is sensible, measured, balanced and totally do-able.

What I really appreciate are the detailed explanations of why certain types of exercise work best with the plan. There are also good descriptions of the exercises, with illustrations. I won't go into detail about what's in the book, as the descriptions above cover that.

I look forward to adding this to my eating plan to continue with my weight loss and unbelievable health improvements.

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