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Lucid Dreams in 30 Days: The Creative Sleep Program (Paperback)

by Keith Harary (Author), Pamela Weintraub (Author) "Most of us think of the everyday world as fairly concrete and predictable ..." (more)

4.3 out of 5 stars See all reviews (15 customer reviews)

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This item: Lucid Dreams in 30 Days: The Creative Sleep Program by Keith Harary
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Exploring the World of Lucid Dreaming by Stephen Laberge PHD
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The Tibetan Yogas of Dream and Sleep by Tenzin Rinpoche
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Product Details

Paperback: 128 pages
Publisher: St. Martin's Griffin (Mar 28 1999)
Language: English
ISBN-10: 0312199880
ISBN-13: 978-0312199883
Product Dimensions: 20.1 x 13.2 x 1 cm
Shipping Weight: 114 g

Average Customer Review: 4.3 out of 5 stars See all reviews (15 customer reviews)

Amazon.ca Sales Rank: #74,867 in Books (See Bestsellers in Books)
Popular in these categories:
#20 in Books > Health, Mind & Body > Mental Health > Dreams
#27 in Books > Health, Mind & Body > Self-Help > Dreams
#28 in Books > Religion & Spirituality > New Age > Dreams

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Product Description

Review

"this fascinating, practical guide to lucid dreaming is based on the breakthrough techniques developed by psychologists and dream researchers around the world. Anyone looking for the latest word in lucid dreaming cannot do better than to follow Harary and Weintraub's easy-to-follow and stunningly effective step-by-step approach." --Gayle Delaney, Ph.D., author of All About Dreams and founding president of the Association for the Study of Dreams

"Excellent. I'm so glad to see Dr. Keith Harary and Pamela Weintraub giving us practical ways of experiencing an amazing altered state of consciousness." --Dr. Raymond Moody, author of Life After Life

"The thirty-day structure of this book renders the idea and practice of lucid dreaming readily available to a wide range of readers. Using Lucid Dreams in 30 Days as your guide, you will be able to incorporate lucid dreaming into your life, and by so doing achieve a better understanding of yourself and your self's best friend-the subconscious mind." --Ralph Blum, author of The New Book of Runes

Product Description

With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.

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Inside This Book (Learn More)

First Sentence
Most of us think of the everyday world as fairly concrete and predictable. Read the first page

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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	59% buy the item featured on this page: Lucid Dreams in 30 Days: The Creative Sleep Program 4.3 out of 5 stars (15) CDN$ 11.35
	27% buy Exploring the World of Lucid Dreaming 4.7 out of 5 stars (34) CDN$ 9.89
	8% buy Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life [With CD] 4.0 out of 5 stars (4) CDN$ 11.36
	4% buy The Tibetan Yogas of Dream and Sleep 4.9 out of 5 stars (14) CDN$ 15.96

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Customer Reviews

15 Reviews

5 star:		(11)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(2)

Average Customer Review

4.3 out of 5 stars (15 customer reviews)

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4 of 4 people found the following review helpful:

5.0 out of 5 stars It works!, Feb 5 2004

By A Customer

This book is excellent! It gives you a lot of practical, detailed exercises, and it works! I was quite skeptical at the beginning, because I used to see (or remember) dreams extremely rarely, once a year (!) maybe, and overcoming the first barrier - remembering my dream - I thought was my biggest challenge. I decided to try just for fun, and I was amazed that I could remember my dreams four nights in a row - something that has never happened before. Several weeks later I saw my first lucid dream (that is the dream where you realize that you're dreaming), and it was truly amazing and FUN! I'm sure I could have progressed much quicker, but I wasn't consistent in my practice.

This book is very fun, easy and interesting to read, it explains in detail how to reach lucid dreaming stage, and it also gives a lot of advice on how to use your dreams for self-discovery and self-development (like exploring your subconscious or finding a teacher in your dream). I was never interested in this subject and started reading this book accidentally (recommended by a friend). After reading this book, I got so interested in this topic, that I started reading other books, like Laberge, Garfield etc. Laberge is excellent as well. But he gives a lot of theory (what is dream, how it works, history of dream research, modern lab research etc.) and some exercises (not particularly structured and not given in the order of difficulty), while in this book by Weintroub and Harary the main focus is exercises, and how to experience for YOURSELF, it's very structured, step by step approach (exercises for day 1, day 2 etc. - exactly what's needed for a beginner, who wants to EXPERIENCE, not just READ ABOUT). If you're a serious researcher, I recommend you read both, Laberge (better on theory) and this one (better on practice). Good luck!

P.S. I've read one comment here about Astral travel, and how it was all silly, and shouldn't have been mentioned in the book etc.. Well, maybe for people who just start exploring dreaming, it really is too early to talk about astral travel (W & H do talk about it briefly at the very end of their book), but I wouldn't recommend jumping into conclusions before trying, practising, experiencing first. Who knows...

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5.0 out of 5 stars WORTHY!, Feb 15 2005

By A Customer

A good book in other words.
also recommended; The Discovery of Dreams A-z

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4.0 out of 5 stars Really takes care of the topic..., May 18 2003

By	"alvesthiago" (Manhattan, NY United States) - See all my reviews

Well, I love this book. It really discusses with accuracy everything about lucid dreams, most of all, how to induce yourself to have one, how to remain in one for a long time, how to program what your dream is going to be like. I'd recommend it to anyone who's willing to make a little effort and follow this book's instructions to achieve the desired results.

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Most recent customer reviews

5.0 out of 5 stars The Book on Lucid Dreaming They Don't Want You to Read
Although his followers have a tendency to view Laberge�s as the only important research ever done in this area, his work, like that of every contemporary scientist, draws on... Read more

Published on April 16 2003

1.0 out of 5 stars There are far better books on the subject
If you're looking for a serious book about lucid dreaming, this isn't it. The authors included a few tips they learned from legitimate dream researchers, such as Stephen LaBerge... Read more

Published on Sep 2 2002 by Just Some Guy

5.0 out of 5 stars Best Practical Guide To Lucid Dreaming
This is the best practical guide I have found to lucid dreaming. For a lot of theory and padding go someplace else. Read more

Published on Jun 1 2002

3.0 out of 5 stars Not bad, but get the other one
I've read both this book as well as Laberge and Rheingold's _Exploring the World of Lucid Dreaming_. Read more

Published on Mar 6 2002 by Roquentin