Vous voulez voir cette page en fran�ais ? Cliquez ici.

Quantity:

More Buying Choices

19 used & new from CDN$ 7.04

Have one to sell? Sell yours here

Share your own customer images

Search inside this book

Intuitive Eating, 2nd Edition: A Revolutionary Program That Works (Paperback)

by Elyse Resch (Author), Evelyn Tribole (Author) "I just can't go on another diet; you're my last resort ..." (more)

4.6 out of 5 stars See all reviews (9 customer reviews)

List Price:	CDN$ 16.95
Price:	CDN$ 12.88 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
You Save:	CDN$ 4.07 (24%)
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In Stock.
Ships from and sold by Amazon.ca. Gift-wrap available.

Only 3 left in stock--order soon (more on the way).

14 new from CDN$ 11.58 5 used from CDN$ 7.04

Frequently Bought Together

Total List Price: CDN$ 62.40
Price For All Three: CDN$ 43.47

Show availability and shipping details

This item: Intuitive Eating, 2nd Edition: A Revolutionary Program That Works by Elyse Resch
In Stock.
Ships from and sold by Amazon.ca.
Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
The Appetite Awareness Workbook: How to Listen to Your Body & Overcome Bingeing, Overeating & Obsession With Food by Linda W. Craighead
In Stock.
Ships from and sold by Amazon.ca.
Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
Breaking Free From Emotional Eating by Geneen Roth
In Stock.
Ships from and sold by Amazon.ca.
Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

Customers Who Bought This Item Also Bought

Breaking Free From Emotional Eating

by Geneen Roth

CDN$ 14.24

The Appetite Awareness Workbook: How to Listen to Your Body & Overcome Bingeing, Overeating & Obsession With Food

by Linda W. Craighead

5.0 out of 5 stars (1) CDN$ 16.35

Overcoming Binge Eating

by Dr. Christopher G. Fairburn DM FMedSci FRCPsych

5.0 out of 5 stars (6) CDN$ 15.92

Eating In The Light Of The Moon: How Women Can Transform Their Relationship With Food Through Myths, Metaphors, And Storytelling

by Anita Johnston

5.0 out of 5 stars (15) CDN$ 16.06

The Rules Of Normal Eating: For Overeaters, Undereaters, Emotional Eaters, Chronic Dieters, and Everyone in Between!

by Karen R. Koenig

CDN$ 14.56

› Explore similar items

Product Details

Paperback: 284 pages
Publisher: St. Martin's Griffin; 1st edition edition (Aug 19 2003)
Language: English
ISBN-10: 0312321236
ISBN-13: 978-0312321239
Product Dimensions: 23.1 x 15.2 x 2.3 cm
Shipping Weight: 318 g

Average Customer Review: 4.6 out of 5 stars See all reviews (9 customer reviews)

Amazon.ca Sales Rank: #5,392 in Books (See Bestsellers in Books)

Popular in these categories:

#5 in	Books > Health, Mind & Body > Self-Help > Eating Disorders
#5 in	Books > Health, Mind & Body > Disorders & Diseases > Eating Disorders
#6 in	Books > Professional & Technical > Medical > Allied Health Professions > Nutrition

Would you like to update product info or give feedback on images?

Product Description

Review

"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly

Product Description

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

See all Product Description

Inside This Book (Learn More)

First Sentence
I just can't go on another diet; you're my last resort." Read the first page

Explore More
Concordance

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index

Tag this product

(What's this?)

Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.

What do customers ultimately buy after viewing this item?

	77% buy the item featured on this page: Intuitive Eating, 2nd Edition: A Revolutionary Program That Works 4.6 out of 5 stars (9) CDN$ 12.88
	7% buy Breaking Free From Emotional Eating CDN$ 14.24
	5% buy The Rules Of Normal Eating: For Overeaters, Undereaters, Emotional Eaters, Chronic Dieters, and Everyone in Between! CDN$ 14.56
	5% buy It's Not About Food 4.7 out of 5 stars (9) CDN$ 12.05

Explore similar items

Customer Reviews

9 Reviews

5 star:		(6)
4 star:		(2)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.6 out of 5 stars (9 customer reviews)

Share your thoughts with other customers:

Create your own review

Most helpful customer reviews

4.0 out of 5 stars Excellent Management of the Emotional Part of Dieting, Nov 18 2006

By	B. V. Michael - See all my reviews (TOP 500 REVIEWER) (REAL NAME)

The concept behind "Intuitive eating" is both simple and effective especially if you don't suffer from compulsive behavior, which is difficult to overcome without a support group. I think that this is a detailed and valuable lifestyle program or more like guidelines for paying less attention to food and down playing its importance in your life. This IS important for successful weight loss. I have to say that the emotional side of the process is very important, although there is also physical/biochemical side, which is not thoroughly covered. That's why I think that you should pair it with "your scientific diet" for 100% superior coverage of the broad spectrum of issues and challenges that lay ahead of each person who wants to lose weight quickly and easily. Intuitive Eating focuses on how to eat and heal from within instead of blacklisting and whitelisting many foods. The two authors are very knowledgeable and I am confident that this is one of the must have books for everyone facing weight issues.

Was this review helpful to you? Yes No (Report this)

4.0 out of 5 stars Good book when supported with additional information, Jul 5 2006

By	Tania - See all my reviews

I have seen so many books on dieting! Each month or so a new title pops up claiming to have the ULTIMATE SOLUTION to our nation's overeating problem. That's right folks, in most cases this is just that - OVEREATING. In most cases we do not need any diet; all we need is to stop overeating - the constant snaking, and chewing usually accompanied with drinking pops. How about drinking just clear mineral water instead? Just by making this simple adjustment many of us would shed a considerable amount of pounds. As the authors of Intuitive Eating rightly point out, there is no ultimate diet that fits everyone. Each one of us is unique, we grow up in different environments, we are all differently "wired" and we have different needs. The problem with Intuitive Eating is that most of the foods that we find in our grocery stores is not natural food any more; it often has so many added ingredients that cheat the wisdom of our bodies. Most of us can probably name one or two snack that we are just not able to stop eating. In my case it is potato chips. Whenever I start eating them, I cannot stop until I eat all of them. Why is that? - I don't know. According to Kevin Trudeau, the author of the book Natural Cures They Don't Want You to Know About, the food industry purposely adds some ingredients to "hook us up" with their products, to make us addicted to some foods. Whether this is true or not, it is very likely that our wise bodies will not intuitively know when to stop eating modified, unnatural foods. The way I deal with my problem is simple - I just don't buy any potato chips any more. It is only right to follow the well known advice that can be found in any GOON NUTRITION books (do not confuse that with dieting books):
- eating in small portions, not overindulging
- eating only fresh ingredients, drinking a lot of water
- eating a lot of vegetables and fruits
- eating slowly, well chewing each byte
- eating all kind of foods, not following any fad diets
- changing your diet according to the season
- exercising
The above well known truths can be found in many books (French Women Don't Get Fat; Can We Live 150, Natural Cures They Don't Want You to Know About, and many others). In addition, in the book Can We Live 150 you will find the following bad habits that lead people to obesity:
- The habit of eating fast and not chewing the food well
- Frequent snacking or constant chewing
- Incorrect combining of food products
- Lying down after meals
- Sitting lifestyle
- Eating while watching TV
- Eating while irritated
- Eating before bedtime or at night
- Eating mostly refined and cooked food products.
Intuitive eating is a good idea, but in the modified foods environment it needs to be supported by additional knowledge of proper food combination etc. Books by Tombak, and some other authors will well fill the void.

Was this review helpful to you? Yes No (Report this)

3.0 out of 5 stars Mixed thoughts, April 7 2005

By	Yvonne (Canada) - See all my reviews

I have mixed thoughts about this book. I really liked the concept of respecting your body and dismissing feelings of guilt and making peace with food. It is a book with a very gentle approach, and true enough, I felt better emotionally after reading the book and I stopped binging. I was abused by different partners for several years and taught to feel guilty if I skipped a day of exercise or if I ate too much (by other people's standards.) This book helped me to shed those guilty feelings and regain my self-respect. However, I highly doubt the chances of success if one were to use this approach to lose weight. This book's approach is based on the concept that your body knows when you are hungry and when you are full, and if you honour these instincts, then you will maintain your natural healthy weight. But do all of us have this self-restraint? The authors stress that diets lead to binges which cause more weight gain. But obese people do not start being overweight due to dieting! Most of the North American population are overweight because they eat too much junk and processed food (often without self-restaint!). According to the book, there are no bad foods and you can eat whatever you want whenever you are hungry. But can you trust yourself to make the right nutrition choices and choose all the healthy and low calorie foods? Not me; I kept reaching for the cookie jar! I was at a healthy weight when I started and I ended up gaining weight instead.

Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all 9 customer reviews...

Most recent customer reviews

5.0 out of 5 stars A wonderful book to help you get in tune with your eating
It is amazing how in the United States we have such an unhealthy relationship with the pleasures of eating. Read more

Published on Jul 10 2004

5.0 out of 5 stars This book is amazing
I just got it and I already feel different about how to eat. It's amazing how such a revolutionary concept can be so simple. Read more

Published on Jun 1 2004 by Stephanie J. Jones

5.0 out of 5 stars I feel liberated already!
I'm only on chapter 5 and I can only say that I have been totally amazed and uplifted at what I have read!

I decided to make 2004 the "year of me". Read more

Published on May 5 2004

5.0 out of 5 stars The BEST non-dieting book ever!
This book was recommended to me by a registered dietician. I've never been a chronic dieter but have had some problems with eating in the past year. Read more