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The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life
 
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The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life (Paperback)

de Ann Gillanders (Author)
4.2étoiles sur 5  Voir tous les commentaires (4 évaluations de client)
Prix éditeur: CDN$ 19.95
Price: CDN$ 13.83 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
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Les clients achètent cet article avec Reflexology Atlas Paper de Bernard Kolster

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  • Cet article : The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life de Ann Gillanders

    En stock.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

  • Reflexology Atlas Paper de Bernard Kolster

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    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

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Product Description

The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing. Illustrated in full color throughout, The Joy of Reflexology shows how to relax, tone, stimulate, and strengthen the whole mind-body system. Ann Gillanders demonstrates how "reflex" zones on the hands and feet mirror the body's health. By applying finger pressure on the hands and feet, anyone can learn to counter stress, relieve pain, and combat ailments. Reflexology is an ideal therapy, as it is safe, requires no equipment, and can be done anytime, anyplace. In this practical, hands-on guide you'll find: Complete healing sessions using hand and foot reflexology, with point-by-point illustrations and captions Effective ways to overcome tension and stress Techniques for relieving back pain Treatments for digestive problems Methods to reduce stiffness in joints Feet relaxation exercises Detailed color maps of the reflex zones and reflex points on the hands and feet A chart of reflexology points for treating common ailments.


Ingram

From one of the world's foremost reflexologists--a former director of the International Institute of Reflexologists--comes the best and most complete guide ever available on this ancient Chinese healing art, featuring workouts for both feet and hands. Color illustrations throughout.

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L'avis des consommateurs

4 évaluations
5 étoiles:
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4 étoiles:
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3 étoiles:
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4.2étoiles sur 5 (4 évaluations de client)
 
 
 
 
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4.0étoiles sur 5 Surprising technique, Mai 3 2001
Par Atheen M. Wilson "Atheen" (Mpls, MN United States) - Voir tous mes commentaires
(TOP 1000 REVIEWER)    (REAL NAME)   
Okay, so I'm a nurse and dedicated to the medical establishment from which I draw my livelihood! I also have great respect for scientific methodology. That said, I also have to admit to an innate curiosity about alternative approaches to health care, and so when my license needed 30 CEUs for renewal, one of the courses I decided to take was one on reflexology. I purchased The Joy of Reflexology for that course and began reading it with more than a little skepticism. Although it suggested that practicing the art on oneself was less effective than doing so on another subject, I happened to have no one else at hand on whom to practice the techniques, so it was me or nobody. I was totally prepared to pooh-pooh the entire thing as so much bumpkin, when I discovered that the very unpleasant hip pain from which I was suffering at the time resolved and didn't return when certain pressure points on my feet were massaged as indicated in the text. Since I had been kept awake nights over the preceding several months, turning over and repositioning myself about every half hour trying find a more comfortable way to rest, I can tell you I was fully prepared to eat crow when the massage technique worked! True, a population of 1 isn't the best statistics, and a test on oneself is hardly the makings of a double blind study. So, coincidence? Maybe. But I got the first uninterrupted eight hours of sleep I'd gotten in months! I'll take it. Thank you Miss Gillanders.
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3.0étoiles sur 5 not bad, but can be a lot better, Janv. 15 2001
Par Zyl Vezir (Somewhere In, CA United States) - Voir tous mes commentaires
The book is not bad, really, and it does contain useful information about reflexology, however I would describe its layout as nothing but sloppy. Many repeated pictures and explanations lead me to think the authors tried to make the book longer (thinker...) than it has to be. Realistically, you would be more likely to buy this book if it is 120 pages, than if it is only 60 pages :-).

There are many mistakes (one picture shows one thing, the next one conflicts and so on...). However, the book is still useful, and I would believe what the other reviewers said.

My 2c.

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5.0étoiles sur 5 This book has been extremely helpful, Oct. 5 2000
Par Martin K. Morales (San Francisco, CA) - Voir tous mes commentaires
I bought this book in 1996 and have since then used the techniques to help my wife deal with her Crohn's disease. I am writing this to let people out there know that reflexology works. If at the very least considered a relaxation method, we have experienced noticeable improvements in her condition after a few sessions. Four years later, we still use it whenever the need arises. For those of you debating whether to attempt this method, I would say you owe it to yourself to try it out. I hope you have as much if not better success than we have had.
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 		 Commentaires client les plus récents

5.0étoiles sur 5 good with detail
This book explores the theory of reflexology which says that by massaging our feet and hands (the outermost extensions of the body) we can stimulate certain body parts. Read more
Publié le Mars 29 2000 par jen

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