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Worry (Paperback)

de Edward M. Hallowell M.D. (Author) "How much worry is "excessive"? ..." En savoir plus
4.0étoiles sur 5  Voir tous les commentaires (11 évaluations de client)
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Descriptions du produit

From Library Journal

Don't worry: a best-selling psychologist (Driven to Distraction, LJ 3/15/94) is here to explain the difference between worry rooted in in-born predispositions and worry that signals other, deeper problems.
Copyright 1997 Reed Business Information, Inc. --Ce texte provient d'une édition qui n'est plus publiée ou qui est non diponible.

From Kirkus Reviews

What, me worry? Well, except for Mad magazine's cover boy, just about everybody does--sometimes to the point of obsession and behavioral paralysis. This immensely helpful study is written for all the anxious ones. Hallowell, a senior lecturer at the Harvard Medical School and founder/director of a center for ``cognitive and emotional health,'' explores the full gamut of worry, from healthy worry (the root of planning) to hard-core paranoia. He supplies a succinct ``equation'' for how worry comes about, noting that it ``results from a heightened sense of vulnerability in the presence of a diminished sense of power.'' What perhaps most distinguishes Hallowell's book is its holistic approach. The author's multidimensional exploration of worry's causes balances the genetic, physiological, psychosocial, and attitudinal. His guide to managing worry calls for drawing upon a broad array of practices, involving not only medication and psychotherapy, when appropriate, but also proper exercise, diet, and sufficient sleep. For Hallowell, an additional key to maintaining a healthy, not-overly- fretting self is what he calls ``connectedness'' to other people, to ideas, and to the spiritual dimension of life, all designed to help one go beyond the emotional ghetto of the brooding self. And the author, whose style is straightforward and engaging, almost conversational at times, is nothing if not pragmatic. A concluding chapter recommends everything from trying Kundalini Yoga to buying insurance. If not everything Hallowell recommends will work for a particular reader, he or she still will find much in this first- rate popular psychology book to better understand and control worry before it becomes toxic. -- Copyright ©1997, Kirkus Associates, LP. All rights reserved. --Ce texte provient de la Hardcover édition.
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5.0étoiles sur 5 Worry, Fév 21 2009
Par Jeanne Suttis "Jeanne" (BC, Canada) - Voir tous mes commentaires
(REAL NAME)   
Worry is an excellent book and very helpful in finding ways to alleviate worries and preventing anxiety.
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5.0étoiles sur 5 Help for the common man and woman, Déc 13 2002
Par H. S. Wedekind "Mr. Weekend" (Pennsylvania, USA) - Voir tous mes commentaires
(REAL NAME)   
I picked up Dr. Hallowell's book about three years ago. I was in a horrible job with a demanding and verbally abusive boss and thought I had died and gone to Hell. On more than one occasion I seriously considered driving my car into a tree just to avoid having to go to work another miserable day. I was in counseling with a psychologist at the time who, though quite a funny guy, was of no help to me. I worried about a lot of things. I worried about everything: how to survive in a rotten job; how to regain joy in my life with my wife and newborn son; how to stop self-destructive behaviors; how to get back my lost sense of humor. I was, needless to say, desperate! Then, while browsing through the "Self-help Section" of the bookstore, I was grabbed by the title of Dr. Hallowell's book: "Worry". I bought the book and read case studies all about myself. People who suffered exactly like I did. I learned that I wasn't a failure. I wasn't crazy. I wasn't destined to live out the rest of my life as a miserably unhappy man. I talked about the book with my wife and told her I thought I was depressed and really needed help. I went to a psychiatrist who said I was suffering from Major Depression. He prescribed medication and long term therapy. The change in me was dramatic. I felt better, mentally and physically, enjoyed my family, regained my sense of humor, and, best of all, I quit my job. Of course I found another job and I'm still in therapy. I'm no longer depressed. This book literally saved my life.
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5.0étoiles sur 5 very informative book on worry, Juil 2 2002
Par Un client
I was very happy that I bought this book. As a person who suffers from worry/anxiety (learned from the best of them....my mother) I turned to this book to help me understand the reasons behind worry and what can be done to help the person suffering from it. Dr. Hallowell does an incredible job discussing the different forms of worry (including the differences between good and bad worry), the possibility of genetic reasons, how worry fits in with other mental illness (depression, obsessive-compulsive disorder), etc. He then talks about the different ways that worry can be dealt with. I was pleasantly surprised to see that he is not an advocate of just giving medication. He discusses a well-rounded approach of therapy, medication (if necessary), and things a person can do on their own. He discusses the various types of medication and how they work with different types of mental illness. The last part of the book talks about various things a person can do to help themselves deal with worry.

Overall I think this is a wonderful book. It is definitely a great starting point for those who know they have a problem but are unsure of how to start dealing with it.

I completely disagree with the reviewer who said this book would not be good for learning how to deal with worry. Its as if they were reading a completely different book than I did.

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 		 Commentaires client les plus récents

4.0étoiles sur 5 If you feel you worry too much, you might like this book
"Worry" by Edward Hallowell is an excellent self-help book to read for people who feel they worry too much. Read more
Publié le Mars 23 2002 par Peter Hupalo

5.0étoiles sur 5 A multimodal approach to worry
I found this book extremely practical and helpful. Dr. Hallowell describes different types of worry and explains the various approaches for working to curb worry. Dr. Read more
Publié le Janv. 4 2001 par Stephany Fisher

5.0étoiles sur 5 Worry: Controlling It and Using It Wisely
I appreciated the case studies in Dr. Hallowell's book because they made me realize that "I am not alone. Read more
Publié le Sep 1 2000

3.0étoiles sur 5 Worry 101
This is a good overview of the various forms of worry and the generally recommended treatments. I don't think it will reduce your worries on its own, but I do think it will help... Read more
Publié le Mai 14 2000 par Baysider

5.0étoiles sur 5 Worry
I got a LOT from this book. Yes, it is very simply written and there is repetition in his recommendations. Read more
Publié le Avril 7 2000

4.0étoiles sur 5 A good introduction to the world of worry
I disagree with the reader from Minneapolis who feels that this book won't help you worry less -- you just have to read past the case studies that dominate the first two sections... Read more
Publié le Déc 23 1999

1.0étoiles sur 5 Worthless
This guy is full of hot air. This guy is a psychiatrist but spews out psychobabble not even worthy of grocery store checkout magazine stands.
Publié le Aoû 25 1999

2.0étoiles sur 5 Don't look to this book to help you stop worrying
Hallowell's book does a good job of classifying different types of worries/worriers, but a very poor job of helping you worry less if you already know you worry too much. Read more
Publié le Mars 15 1999

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