Produits fréquemment achetés ensemble
Les clients qui ont acheté cet article ont aussi acheté
de Andrew Weil M.D.
|
Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health de Andrew T. Weil |
Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition de Andrew Weil M.D. |
de Andrew Weil M.D.
|
de Andrew Weil M.D.
|
Les détails du produit
Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?
|
Descriptions du produit
From Amazon.com
Dr. Weil has raised dispensing health advice to an art form. Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non-threatening way. Healthy Aging is his most scientifically technical book yet (you'll learn all about enzymes like telomerase and cell division and the chemistry behind phytonutrients like indole-3-carbinol, and the connection between cancer and other degenerative diseases like diabetes) yet by far his most fascinating.
His main mission here is to recommend "aging gracefully," which he considers accepting the process instead of fighting it. As the director of the country's leading integrative-medicine clinic (combining the best of traditional and alternative worlds), of course he disses Botox and the slew of $100-a-jar face creams out there. It's also no surprise that he focuses on proper nutrition, moderate exercise, and meditation and rest among his "12-point program for healthy aging." (Triathletes and exercise addicts should take special note of the research linking excessive exercise and ALS, or amyotrophic lateral sclerosis.) He occasionally references his earlier works, including 8 Weeks to Optimum Health. But the most eye-opening sections are those that discuss the spirituality of aging and its emotional aspects. "Aging can bring frailty and suffering, but it can also bring depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace," he writes. At 63, Weil is still a bit shy of senior status, but is aging well indeed, with the legacy of his late 93-year-old mother (who’s touchingly eulogized by Weil in this book) to guide him.--Erica Jorgensen
His main mission here is to recommend "aging gracefully," which he considers accepting the process instead of fighting it. As the director of the country's leading integrative-medicine clinic (combining the best of traditional and alternative worlds), of course he disses Botox and the slew of $100-a-jar face creams out there. It's also no surprise that he focuses on proper nutrition, moderate exercise, and meditation and rest among his "12-point program for healthy aging." (Triathletes and exercise addicts should take special note of the research linking excessive exercise and ALS, or amyotrophic lateral sclerosis.) He occasionally references his earlier works, including 8 Weeks to Optimum Health. But the most eye-opening sections are those that discuss the spirituality of aging and its emotional aspects. "Aging can bring frailty and suffering, but it can also bring depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace," he writes. At 63, Weil is still a bit shy of senior status, but is aging well indeed, with the legacy of his late 93-year-old mother (who’s touchingly eulogized by Weil in this book) to guide him.--Erica Jorgensen
From Publishers Weekly
Starred Review. America's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive and satisfying. Using the examples of his mother, who died at age 93; centenarians from Okinawa and Sardinia; and myths and legends, Weil (Eating Well for Optimum Health) explores common Western beliefs and attitudes about aging and urges readers to develop healthier perspectives. The 60-year-old author assesses the growing and lucrative field of anti-aging medicine, takes the position that aging is not reversible, and offers many ways for readers to prevent conditions and illnesses that limit mortality and ensure well-being into the later years. He provides scientifically based information on why and how the body ages and advice on key components of good health at every age: exercise, nutrition, vitamins and herbs, and stress-relieving activities. Much of this advice is available in Weil's previous works as well as on his Web site. The real value is Weil's courageous stand, one likely to meet resistance in a culture devoted to external indicators of eternal youth. Refreshingly, Weil embraces the notion, popular in Eastern cultures, that age brings wisdom, peace and prosperity of a different kind.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Dans ce livre
(les détails)
Associer des mots-clés à ce produit(De quoi s'agit-il ?)Considérez votre mot-clé comme une sorte d'étiquette définissant parfaitement ce produit.
Les mots-clés aident les clients à organiser et trouver leurs articles favoris. |
What Do Customers Ultimately Buy After Viewing This Item?
 |
82% buy the item featured on this page: Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being CDN$ 23.28 |
 |
8% buy 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power CDN$ 14.56 |
 |
6% buy Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition CDN$ 23.94 |
 |
3% buy The Healthy Kitchen CDN$ 16.06 |
L'avis des consommateurs
|
Partagez votre opinion avec les autres clients:
|
||||||||||||
Commentaires client les plus utiles
Partagez votre opinion avec les autres clients: Créer votre propre commentaire
|
Commentaires client les plus récents
|
Listmania!
|
|
Cherchez des articles semblables par catégorie
Chercher des articles semblables par sujet
Commentaires
Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?
Votre historique récent
(En savoir plus)|
Après avoir visualisé des pages détaillées produit ou des résultats de recherche, regardez ici pour trouver une façon simple de poursuivre votre navigation sur des pages qui vous intéressent. |
