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Men's Health The Book of Muscle: The World's Most Complete Guide To Building Your Body by Lou Schuler |
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Product Description
From Amazon.com
With all that going on, it seems hard to believe that there's anything new to say about abdominal exercise. Indeed, this revised version of The Complete Book of Abs doesn't really try. There is a new prebeginner midsection routine, which leads into the more advanced exercise regimens described in the original book, and a handful of new exercises. But other than that, the expanded sections are in nutrition (several new pages of recipes) and total-body fitness (new photos demonstrating exercises for body parts other than abs).
Still, the original package is a terrific deal: more than 100 exercises, numerous training routines, and lots of basic information about exercise and diet. Each abdominal exercise is rated for difficulty on a scale of 1 to 3 and how risky it is to the lower back. The routines are complete and thoughtfully compiled, and there's not a bit of advice in the entire book that isn't scientifically legitimate. That's why this book--in either edition--remains indispensable for those serious enough about fitness to need information that goes beyond the basics. --Lou Schuler END
Product Description
¸ The first ab book for everyone--from beginners to fitness professionals
¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts
¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months
¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders
¸ How to be your own personal trainer and put together your own routines
¸ The most up-to-date information on diet and nutrition, including a personal
template to maximize diet-exercise efficiency
Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
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53% buy the item featured on this page: The Complete Book of Abs: Revised and Expanded Edition CDN$ 17.61 |
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18% buy Men's Health Ultimate Dumbbell Guide: More than 21,000 Moves Designed to Build Muscle,Increase Strength, & Burn Fat CDN$ 16.07 |
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13% buy Strength Training Anatomy - 2nd Edition CDN$ 15.72 |
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8% buy The Body Sculpting Bible for Abs: Men's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD) CDN$ 16.06 |
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