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Foods That Cause You To Lose Mm
 
 
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Foods That Cause You To Lose Mm (Mass Market Paperback)

by N. M Barnard (Author) "We need to think differently about the approach to losing weight ..." (more)
3.5 out of 5 stars  See all reviews (17 customer reviews)
Price: CDN$ 9.50 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
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Frequently Bought Together

Foods That Cause You To Lose Mm + Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally + Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
Total List Price: CDN$ 45.40
Price For All Three: CDN$ 36.24

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Product Details

Product Description

Product Description

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women wh have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

  • Boost your metabolic rate

  • Burn calories more effectively

  • Lower dangerous cholesterol levels

  • Enjoy better health--and protect your heart

  • Eat the delicious foods you love--in the quantities you want

  • Watch the pounds disappear--without stressful dieting or the temptation to binge

  • Delicious Negative Calorie Recipes Included.


Ingram

Certain foods have an incredible negative calorie effect that actually burns fat, causing weight loss without stressful dieting or strenuous exercise. Dr. Barnard's revolutionary program includes foods that can be eaten in almost unlimited quantities--foods that boost metabolic rate, burn calories more effectively, lower dangerous cholesterol levels, enhance wellness, and take weight off permanently.
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Inside This Book (Learn More)
First Sentence
We need to think differently about the approach to losing weight. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

17 Reviews
5 star:
 (8)
4 star:
 (1)
3 star:
 (2)
2 star:
 (4)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
3.5 out of 5 stars (17 customer reviews)
 
 
 
 
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5 of 5 people found the following review helpful:
5.0 out of 5 stars Because of this book, I lost 55 lbs!, Dec 24 2001
By Rolf Juario (Los Angeles, CA) - See all my reviews
I accidently found this book at the local library. In 5 months of following the book's guidelines, I lost 55 lbs!
I've tried just about every diet imaginable and this seems to be the only thing that works. I thought it was going to be a major sacrifice, but when you lose weight this quick, you realize that it really isn't and that it's worth it!
Everyone should read this book, even if you're not overweight. You'll look AND feel better!
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5.0 out of 5 stars Foods that Cause you to Lose Weight, Jul 13 2004
By A Customer
Loved it! I can eat plenty, not starve myself and I actually lose weight in the right places: stomach, hips and thighs! I also feel like a 9 year old full of energy (I am actually 42), strong, healthy and happy. I have the feeling carnivors won't like this book because once you are set in your meat eating ways, it takes the force of an earthquake to change. But I have been a vegetarian for 17 years and in the last few years I had been putting on weight regardless of how little I ate or how much I exercised. Well Dr. Barnard had the answer: No fat, no dairy, and great new recipes to try. That's all I had to do. And I only spent 6 bucks for this. Highly recommend this book to those open minded enough and/or desperate enough to lose weight without going hungry, and without having to follow dumb diets like the "peanut diet", the "Atkins diet", the "sushi diet", etc...
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5.0 out of 5 stars It worked for me, Jan 25 2004
By Joe Sampson (Bonbeach, Victoria, Australia) - See all my reviews
I used to be 12 stone. I tried various diets to get my weght down, including the low carbohydrate diet.The only diet that worked is the one promoted in this book: namely a low fat vegan diet plus 30 minutes of exercise each day.
I got my weight down to 8 stone 11 pounds using the ideas in this book.
There is far more variety in my diet now than there was when I ate animal foods.
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 		 Most recent customer reviews

2.0 out of 5 stars Become a vegetarian
All I can really say about this book is that it tells you to become a vegetarian. If you think you can do that, then you should get this book. Read more
Published on Aug 25 2003

5.0 out of 5 stars LOSER - That's a good thing, right?
Unlike the Atkins diet, which made my breath stink, gave me constipation and a number of other unmentionable symptoms, this diet worked great for me. Read more
Published on May 25 2003 by Happy Changes

1.0 out of 5 stars Well, big fat duh! (pardon the pun)
I saw this book online and borrowed it from the library. So very glad I didn't purchase it! When I read on page 12 that "your metabolism is like the rate at which a car uses up... Read more
Published on Jul 5 2002 by Shaz

1.0 out of 5 stars TITLE MISLEADING
If you are interested in a vegetarian cook book this is the book for you. However, if you are interested in a book detailing the effects of negative calorie foods you should keep... Read more
Published on Jun 25 2002

2.0 out of 5 stars Save Your Money Entire 341 Pages sumarized in one paragraph
This book should have been called, become a vegaterain and loose weight. Eat only raw veggies or cooked ones with no toppings except non fat dressing. Read more
Published on May 24 2002 by monime

3.0 out of 5 stars If you like meat, keep away
Dr.Barnard wants to be a vegetarian. That's all!
I am sure that it will work, but I think it's not honest not telling us that his "diet" is vegetarian, because people... Read more
Published on Mar 3 2002 by frafran

3.0 out of 5 stars A book that challenges lo-carbo dieting
Have any readers of diet books ever felt like crying when they read contradicting recommendations by doctors/authors? Read more
Published on Nov 12 2001 by Shoppergirl

5.0 out of 5 stars Did some of the other reviewers even read the book?
I used the negative calorie diet about a year ago when I was having trouble getting a girlfriend. I went from 210lbs to 180 lbs. Read more
Published on Sep 26 2001 by Jay

5.0 out of 5 stars Thanks to this book I lost 10 pounds my first week
After reading Dr. Barnard's book, I changed my diet to only include the foods that he listed in the book. I lost 10 pounds in my first week alone. Read more
Published on April 21 2001

2.0 out of 5 stars Misleading Title
This book should have been called "Foods That Cause You to Become a Vegetarian". It's all about how bad animal products are for you and why you shouldn't eat meat or... Read more
Published on Jan 29 2001

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