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90 Day Fitness Walking Program
 
 
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90 Day Fitness Walking Program (Paperback)

by Mark Fenton (Author) "Today you're going to begin a lifetime of fitness ..." (more)
4.2 out of 5 stars  See all reviews (9 customer reviews)

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Product Description

From Publishers Weekly

Mark Fenton and Seth Bauer. Perigree, paper $10 (192p) ISBN 0-399-51898-3
Copyright 1995 Reed Business Information, Inc.


Ingram

The editors of Walking Magazine present a day-by-day, progressive walking program that helps strengthen the heart, burn fat and improve fitness in 90 days. Fenton and Bauer teach walkers how to choose the right shoes, warm up properly, employ walking sticks and weights, and more.
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First Sentence
Today you're going to begin a lifetime of fitness. Read the first page
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Front Cover | Copyright | Excerpt | Back Cover
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Customer Reviews

9 Reviews
5 star:
 (6)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (9 customer reviews)
 
 
 
 
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4.0 out of 5 stars motivational emphasis, Jun 19 2003
By R. M. Williams "just an avid reader" (tucson, arizona USA) - See all my reviews
(REAL NAME)   
Fundamentally a motivational book with the structure of a calendar. Designed to push and encourage for that 90 day period it takes to form a new better habit. Like walking. Like exercise.

Each day introduces a new idea, 2 pages per day of nice, simple, straightforward information. Not a hard read at all, but after it is over you learned something, but better yet may now find walking a habit.

Good beginner book.

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5.0 out of 5 stars Walking doesn't get any better then this!, Nov 10 2000
By James Roden Jr. (San Antonio, Texas United States) - See all my reviews
(REAL NAME)   
This book has helped motivate and educate me on the aspects of fitness through walking. I highly suggest getting this book. This is the step into the right direction for a healthy long lasting life!
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5.0 out of 5 stars Working for me!, Aug 20 2000
I bought this book needing to get fit and loose some weight after nearly 3 months in bed with a back problem. I am now a little more than halfway through it and it is working well. Combined witha healthy diet I am losing weight. The exercise is also giving me more strength and stamina for my everyday life. I can now go out for a day with my husband without having to call a half after a couple of hours and be taken home.

Worth twice the price!

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 		 Most recent customer reviews

5.0 out of 5 stars From a former couch potato ...
The book by Mark Fenton and Seth Bauer was the first one to show me that I didn't have to be an athlete to start walking. Read more
Published on Mar 25 2000 by Clara Alexandria

5.0 out of 5 stars super for the exercise challenged...!
With a blown out knee and ankle, getting back into exercise has been frustrating. This book starts slow and easy and is very encouraging to get back into the swing of things. Read more
Published on Mar 1 2000

5.0 out of 5 stars A Beginner's Guide
This is a great book for those who want to start and stick with any type of walking program. It's also good for those who are sedetary and/or obese. Read more
Published on Jan 22 2000 by Ck

1.0 out of 5 stars EAT THE COUCH
This book made we want to eat the couch
Published on Jun 21 1999

5.0 out of 5 stars Great for couch potatoes!
This is an excellent way to get yourself up off that couch and outside, exercising. It is geared for people who are doing no exercising whatsoever. Read more
Published on May 21 1999

3.0 out of 5 stars Not what I expected
This book is designed for the absolute beginner. It assumes you do no exercise, and gives you a daily goal/program every day for 90 days, gradually increasing both time and... Read more
Published on Aug 19 1998

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