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4.0 out of 5 stars
My favorite book on women and exercise thus far, Dec 4 2003
I have been exercising and lifting weights, on and off, for nearly 20 years. I find that I keep coming back to this book when I need to recharge my workout. Most recently, I came back to it after the birth of my second child. I decided it was time to get the baby fat off and get strong so I could keep up with my toddlers. Granted, I returned to Weight Watchers as well, but in five months, I've lost 41 lbs and, thanks to Karen's book, have gained a tremendous amount of strength and stamina - not to mention some visible muscle definition.You really DON'T need a gym to use this book. I work out in my basement, with a barbell, bench, set of dumbbells, and my ancient NordicTrak ski machine (for the cardio). I can usually complete a good workout in about an hour and 15 minutes, during my youngests's naptime. I like Karen's example workout routines and the variations she suggests. I really only do 3 or 4 different weight exercises each day, with 25 min. cardio (5 days, with 2 rest days), and yet have seen dramatic results. I guess I want to encourage those who DON'T or CAN'T go to a gym, to get this book anyway. You can get tremendous results with very humble equipment, especially if you are starting from square one. And Karen often gives dumbbell variations for many exercises. (One-arm rows can be done with dumbbells instead of a low-cable, for example). I've accomplished far more than I ever expected without ever setting foot in a gym. I like the motivational aspect of her book, although I agree with the other reviewers that some of her language can be a bit melodramatic (hence, the four stars instead of five). Nonetheless, she keeps me going - doing SOMETHING - even on days when I can't do all I planned to do. And, I've let go of that irrational "ideal" body that we see on the magazine covers all the time. I have crow's feet around my eyes, and that tell-tale bulge in my belly from bearing my children. But I also have shapely arms and legs and the energy to play "swordfights" with my four-year-old and carry heavy bags of groceries without gasping for air. I totally agree with the others about her advice on proper form and technique, as well. And, although I've never had serious back problems, the nightly dull ache in my lower back that had plagued me before and during my pregnancies and beyond, is now completely gone. This is a terrific book for all women who lift weights, however experienced you are (or not), but I think it is especially valuable for those who have never tried weight-training, perhaps because it seemed too intimidating. This book explains WHY weight-training is so important, ESPECIALLY for women, and tells you how to do it safely and effectively.
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by Karen Andes
