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Undoing Depression
 
 
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Undoing Depression (Paperback)

by Richard Oconnor (Author) "WE ARE LIVING in an epidemic of depression ..." (more)
4.7 out of 5 stars  See all reviews (84 customer reviews)
List Price: CDN$ 21.00
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Undoing Depression + Self-Coaching: The Powerful Program to Beat Anxiety and Depression + The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Total List Price: CDN$ 60.94
Price For All Three: CDN$ 45.36

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  • This item: Undoing Depression by Richard Oconnor

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  • Self-Coaching: The Powerful Program to Beat Anxiety and Depression by Joseph J. Luciani

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  • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams

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Product Details

Product Description

Book Description

For some people, depression has been a part of their experience for so long that they've begun to believe it's what they are. They become experts at "doing" depression--hiding it, working around it, even achieving great things (but at the price of great struggle, and little satisfaction). In this book, psychotherapist Richard O'Conner shows us how to "undo" depression, by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Conner offers new hope--and new life--for depressives.


Ingram

A psychotherapist shows readers how to "undo" depression by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills.
Inside This Book (Learn More)
First Sentence
WE ARE LIVING in an epidemic of depression. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Undoing Depression
71% buy the item featured on this page:
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Customer Reviews

84 Reviews
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Average Customer Review
4.7 out of 5 stars (84 customer reviews)
 
 
 
 
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Most helpful customer reviews

 
5.0 out of 5 stars wonderful, insightful, easy and interesting read, Jul 12 2004
By dreamer7777 (CA United States) - See all my reviews
I had a LOT of positive things to say about this book, but if you are reading this review you probably dont want to read the same things over and over again, and I would merely repeat the very well written positive sediments that are already written in these reviews.

The one thing I would like to add is that unlike most books on depression which tend to get technical or boring, this book is filled with enough personal and professional anedotes that it is surprisingly interesting. You look forward to reading this book each night.

Dr. O'Conner bravely reveals his painful experiences with depression, in an honest and humble manner. And honesty is a strong point in this book. He makes no ridiculas promises about overcoming depression, he just fills this book with many, many pieces of excellent and solid pieces of advice.

I suffer from minor depression but my husband suffers from chronic depression and this book has helped me to help my husband in many ways.

Thank you Dr. Conners

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5.0 out of 5 stars for anyone, this book is amazing!!, April 12 2004
By "sallya3" (Michigan USA) - See all my reviews
I can't say enough good things about this book. I was diagnosed 10 years ago with depression and recently have gotten worse, this book literally fell into my hands at the bookstore I work at. It was a wonderful gift from God, I bought the book that day, and I'm sooo glad.
This book is great for anyone, those suffering from depression, those loved ones have depression, and any mental health professionals. I wish I could buy a bunch of this book and hand it out to people. It's given me more hope than I can explain for my my recovery. I know it's going to take a lot more work than just reading this book, but Dr. O'Connor helps you realize that in this book.
Please, if you are suffering from depression, pick up this book, Dr. O'Connors' insight is amazing, he's been there himself and seems to write about so many feelings I've thought and felt. He knows where we've been and he's helping me get where I want to be.
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5.0 out of 5 stars Wonderful!!, Dec 1 2003
By "swilch10" (Arlington, VA United States) - See all my reviews
This book was exceptionally helpful in treating my depression. I definitely plan to keep it to refer back to on a regular basis. I HIGHLY recommend this book!!
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 		 Most recent customer reviews

2.0 out of 5 stars Inaccurate about drug treatment
Has inaccurate information about medications. Says that lithium is a near miracle for bipolar disorder, when in fact it works for only 70% percent of people, for instance. Read more
Published on April 7 2004

5.0 out of 5 stars Absolutely the best help you can find
I could hardly believe how much hope reading Undoing Depression has brought into my life. Every time I spend some time with the book I come away with something helpful. Read more
Published on Oct 23 2003

5.0 out of 5 stars Undoing the Doing
In the book "Undoing Depression", Dr. Richard O'Conner has given people a light, a ray of hope, and an in-depth understanding to a condition from which many Americans... Read more
Published on Oct 10 2003 by James Hiller

5.0 out of 5 stars Multiple Sources, Multiple Ways to Deal...
O'Connor's book is a tremendous breath of fresh air if you've read other books on depression that assume that depression (never mind who is dealing with it) comes from the same... Read more
Published on Jun 22 2003 by Susan Spilecki

5.0 out of 5 stars depressed teenager
I'm a depressed teen who went through all of the major depression and now have chronic depression, mostly. Read more
Published on May 30 2003 by Adam Chen

3.0 out of 5 stars Practical Tips to Undo Depression
This book gives practical tips as to how to undo depression. However, the subtitle, "what therapy doesn't teach you and medication can't give you," is misleading. Read more
Published on May 6 2003 by Melanie Hawthorne

5.0 out of 5 stars very helpful
This book gave me a lot of insight and helped me to be more proactive in wriggling free of the hold of depression. Read more
Published on May 1 2003 by lilpunkbabygrrl

5.0 out of 5 stars This book is all about helping you to get better
I have put up with depression for most of my life. I still enjoy life, but I just assumed that the depression won't ever get much better, so I take my medication, work, enjoy... Read more
Published on April 3 2003 by Joseph Townsend

1.0 out of 5 stars I Am A Little Concerned About This Book
I only partially completed reading this book, I became a little concerned with the references and information and therefore had to put it down. Read more
Published on April 1 2003

4.0 out of 5 stars Rewiring the brain without medication
I found this book quite original and well-written. I come from the school of thought that the greatest component of depression is biological and is most easily undone by... Read more
Published on Mar 12 2003 by Avery Z. Conner

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