Vous voulez voir cette page en français ? Cliquez ici.

24 used & new from CDN$ 0.79
See All Buying Options
Have one to sell? Sell yours here
 
 
Keep It Off
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Keep It Off (Hardcover)

by Brian Alman (Author)
5.0 out of 5 stars  See all reviews (3 customer reviews)

Available from these sellers.


10 new from CDN$ 2.94 14 used from CDN$ 0.79

Product Details

Product Description

Book Info

Consumer text offers guidance for overweight people to draw upon internal resources for accomplishing and maintaining weight loss. Illustrates how to use self-hypnosis for dealing with the unconscious stresses underlying overeating.

Tag this product

 (What's this?)
Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.
Your tags: Add your first tag
 
See most popular tags
 

Customer Reviews

3 Reviews
5 star:
 (3)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (3 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most helpful customer reviews

 
5.0 out of 5 stars It all makes sense!, Feb 13 2004
By Lorna (San Diego, CA United States) - See all my reviews
I was reading the book and nodding my head! How does Dr. Alman know what I'm thinking and feeling?

The book is an easy read filled with great self-hypnosis suggestions that work! I'm amazed how much more in-control I feel -- less stressed. When I'm less stressed out I can look at all the emotional baggage I am/was carrying around. Why carry the past into the present? (The Oceana quiz results are amazingly accurate!)

I truly believe that extra weight is not about food; it's about the heart and the mind. Dr. Alman is very intuitive and skilled at walking the reader down the path to self discovery, relaxation, and elimination of emotional baggage. The breathing techniques work wonders (even in traffic!).

The changes are not just in my weight, but in my entire life and everyday outlook!

Don't miss this one!!

Was this review helpful to you? Yes No (Report this)



 
5.0 out of 5 stars Keep It Off, Feb 2 2004
By A Customer
Subject: MANY CONGRATULATIONS!

Dear Brian,

I received your book ~ KEEP IT OFF! It is really wonderful! I'm enjoying it immensely. After reading your explanation and instruction on "self-hypnosis" I immediately went into a very deep pleasant space. Because of your suggestions, I produced much more than usual in my creative relaxation time.

I've learned so much from it already, Brian. It is clear, simple, positive, and totally supportive! You are such an encouraging teacher, healer, and a friend to everyone. And that comes through brilliantly on each page.

I now have a change of atttitude! I understand that while working on my so called "problem" of excess weight, I am letting go of emotions, patterns, and pains that were "weighing" me down! This book and this method are really an outline for growing more beautiful....physically, spiritually, emotionally - in every way.

CONGRATULATIONS TO YOU AND ALL INVOLVED IN CREATING THIS BOOK!

IT IS SO NEEDED AND WELCOME IN OUR WORLD!

Sincerely,

S. of San Diego, California

Was this review helpful to you? Yes No (Report this)



 
5.0 out of 5 stars Shedding Emotional Weight, Jan 31 2004
By Andrea (San Diego, CA United States) - See all my reviews
Dr. Alman's techniques have changed my life. I am no longer living with one foot (or two) in the past. I discovered feelings I didn't know I had. Great things are happening in my life because Dr. Alman has taught me how I can make them happen. What amazes me is how quickly and completely these changes have been effected since beginning to use the techniques detailed in this book. I am now aware of how poorly I'd been treating myself and have gained acceptance of myself. I have no desire for a "quick fix" solution to my weight problem and no desire to resist eating healthily and exercising. The pounds are simply melting away. I know that I am making it happen, but it seems effortless! This book makes the process of shedding emotional weight a breeze to follow. Thanks Dr. Alman!
Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
Only search this product's reviews


Look for similar items by category

Look for similar items by subject


















i.e., each book must be in subject 1 AND subject 2 AND ...

Feedback

Would you like to update product info or give feedback on images?

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.