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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
 
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance (Paperback)

by Kenneth H. Cooper (Author)
4.6 out of 5 stars  See all reviews (8 customer reviews)
List Price: CDN$ 27.00
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Product Description

Ingram

The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

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Customer Reviews

8 Reviews
5 star:
 (6)
4 star:
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3 star:
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2 star:    (0)
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Average Customer Review
4.6 out of 5 stars (8 customer reviews)
 
 
 
 
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5.0 out of 5 stars Health for life, Nov 27 2002
By pete youngblood (lufkin, texas United States) - See all my reviews
Dr. cooper throughly explains how your body (mainly the heart and lungs) works. The book is about his studies on aerobic exercises and how it affects the body. He talks alot about his subjects and thier conditions and how aerobics helped rid themselves of thier problems. I would say to anyone who is serious about thier health, to buy this book. It's for those who are obese, those with heart and lung conditions and even those who have problems sleeping. This book is basically for anyone and everyone. Buy this book and it may help you live longer and healthier.
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5.0 out of 5 stars A Primer of Fitness For EveryBODY, May 29 2000
By Harry Sneider (Arcadia, California USA) - See all my reviews
..Dr. Kenneth Cooper has provided us with the most complete fitness program available anywhere today -- simple guidelines that have been proven over years. Anyone who wants to be fit and well needs this program. As a physical education teacher and a world class athlete I have used Cooper's formulas for fitness excellence for over 35 years.. Don't be confused, Dr. Cooper will lead you and your family to total health in the years ahead.
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5.0 out of 5 stars A great book for everyone, Feb 21 2000
By A Customer
This book has wonderful suggestions for achieving balance in all aspects of one's life, as the title says--"exercise, diet, emotional balance".

I found the exercise programs to be particularly useful--he gives explicit guidelines for achieving cardiovascular health, and does not minimize the importance of balancing one's workouts. Whether you're just beginning to exercise or have been exercising for years, you will undoubtedly find useful information in this book.

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 		 Most recent customer reviews

5.0 out of 5 stars Getting Enough Exercise?
Everybody says to get some exercise.

But how much exercise do you need?

Is walking the dog enough? Or do you have to train for marathons? Read more

Published on Nov 21 1999 by Richard Brudzynski

5.0 out of 5 stars One of the best!!
This is one of the two best books,the other being The New Fit or Fat,written on health and fitness. It is one I refer to often to get me motivated to exercise. Read more
Published on Sep 3 1999

5.0 out of 5 stars Previous Edition: BEST BOOK EVER on exercise...
Do you want to be a triathlete ??? How about a septathlete ??? What about a dodecathlete ?? Did you ever wonder how to mix and match different sports activities (running,... Read more
Published on Sep 1 1999

3.0 out of 5 stars This book can be used a beginners reference manual
I found this book quite useful for startring a regime of aerobics . I would reccommend this book for beginners
Published on Nov 19 1998

4.0 out of 5 stars Sound advice on starting and maintaining an exercise program

This book is my exercise "bible". I started with his New Aerobics book in the '70s. This book includes updated research and newer sports, such as Rollerblading... Read more

Published on Aug 2 1997

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