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Pain Free: A Revolutionary Method for Stopping Chronic Pain
 
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Pain Free: A Revolutionary Method for Stopping Chronic Pain (Paperback)

de Pete Egoscue (Author), Roger Gittines (Contributor)
4.8étoiles sur 5  Voir tous les commentaires (47 évaluations de client)
Prix éditeur: CDN$ 20.00
Price: CDN$ 14.60 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
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Produits fréquemment achetés ensemble

Pain Free: A Revolutionary Method for Stopping Chronic Pain + Egoscue Method Of Health + Egoscue: Pain Free Workout Series, Vol. 1 and 2
Prix public : CDN$ 66.60
Prix pour les trois: CDN$ 54.04

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  • Cet article : Pain Free: A Revolutionary Method for Stopping Chronic Pain de Pete Egoscue

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    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

  • Egoscue Method Of Health de Pe Egoscue

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  • Egoscue: Pain Free Workout Series, Vol. 1 and 2

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    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

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Les détails du produit

Descriptions du produit

From Amazon.com

Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have. --Ce texte provient de la Hardcover édition.


From Library Journal

A celebrity physiologist shares his pain-relief method.
Copyright 1997 Reed Business Information, Inc. --Ce texte provient de la Hardcover édition.
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What Do Customers Ultimately Buy After Viewing This Item?

Pain Free: A Revolutionary Method for Stopping Chronic Pain
92% buy the item featured on this page:
Pain Free: A Revolutionary Method for Stopping Chronic Pain 4.8étoiles sur 5 (47)
CDN$ 14.60
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
3% buy
Pain Free for Women: The Revolutionary Program for Ending Chronic Pain 3.2étoiles sur 5 (6)
CDN$ 16.06
The Trigger Point Therapy Workbook, Second Edition: Your Self-Treatment Guide for Pain Relief
2% buy
The Trigger Point Therapy Workbook, Second Edition: Your Self-Treatment Guide for Pain Relief 4.9étoiles sur 5 (43)
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
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L'avis des consommateurs

47 évaluations
5 étoiles:
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4 étoiles:
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3 étoiles:
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2 étoiles:
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1 étoiles:    (0)
 
 
 
 
 
Évaluation du client type
4.8étoiles sur 5 (47 évaluations de client)
 
 
 
 
Partagez votre opinion avec les autres clients:
Commentaires client les plus utiles

 
12 internautes sur 12 ont trouvé ce commentaire utile :
5.0étoiles sur 5 Worth a try., Janv. 7 2008
The idea behind this book is that you can relieve pain by normalizing your body's posture and movement. Likewise, the book's premise is that chronic pain is the result of imbalances in your body.

The cure? Exercises called "E-cises" that aim to get your body lined up properly and moving normally. All major areas of the body are covered such as the hips, knees, ankles, back, and so on.

I recommend this book for chronic pain sufferers- even if the theory of the book is incorrect, it will get you exercising which has been shown to help fight chronic pain. Foot pain sufferers might also find The 5-Minute Plantar Fasciitis Solution helpful as well.
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5 internautes sur 6 ont trouvé ce commentaire utile :
5.0étoiles sur 5 This book relieved hip, knee, and shoulder pain for me., Juil 26 1999
Par Un client
This review is from: Pain Free: A Revolutionary Method For Stopping Chronic Pain (Hardcover)
I must add my endorsement to those of others. Last summer, after two back operations, and hundreds of hours of physical therapy, and facing the prospect of beginning school in chronic pain that required me to lie down for several hours a day, I saw Mr. Egoscue's book. I tried the exercises, doing them exactly as he instructs. Within a few weeks, I noticed significant improvement, and not only in my back, but in chronic knee and shoulder problems. I kept up with the exercises, and, after about six months, I found I could do things I hadn 't been able to do for over ten years--like swim, lift weights, ride a bike. . . I'm not completely pain-free, but I credit the exercises in this book for returning me to about 80% normal. I continue to do the maintenance exercises daily. I'm completely convinced by Mr. Egoscue, and this is after trying conventional medicine and every alternative in the books and quite a few not in the books. His approach works far more effectively than anything else I've tried, from surgery to herbs. I recommended it to a friend who called me one morning in severe back pain--two weeks later she, too, was calling it a miracle. I'm in danger of becoming a bore at parties, because whenever I hear anyone with any kind of chronic musculoskeletal problem I spend about half an hour extolling the virtues of Mr. Egoscue's method. It works!
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2 internautes sur 2 ont trouvé ce commentaire utile :
5.0étoiles sur 5 Better than yoga for 35 year old runner with hip pain, Mars 8 2004
Par Un client
I was on the verge of giving up running 4 miles several times a week due to hip pain. Yoga did not fix the problem. The hip routine reduced the pain noticeably the first day, and by the second day I only noticed the pain upon waking, before doing the exercises. I am on the fifth day, even the morning pain is fading, and I am able to run. My stride when running seems to be more efficient and shock-absorbing, because of the increased motion in my hip. It's more comfortable. I have been told twice that I am looking healthier than usual, which I think is due to my posture improving. I am also tending to sit up straighter at my desk. I'll still do yoga for muscle tone and balance, but Egoscue is the best for flexibility, and the exercises are easier than most yoga postures.
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 		 Commentaires client les plus récents

5.0étoiles sur 5 miraculous
I had been told about this book some time about, but being lazy and wanting to depend on doctors for a quick and mindless fix, I didn't bother with it until it became apparent... Read more
Publié il y a 25 jours par Matthew Gould

5.0étoiles sur 5 Dr. Michael L. Johnson
This is an excellent book! A true solution to chronic pain, not just hype and promises never kept. Egoscue is right on the money with his excercises. Read more
Publié le Mars 1 2004 par Michael L. Johnson

5.0étoiles sur 5 FOOT PAIN GONE!!???
For about a year I was suffering from extreme foot pain. My foot didn't always hurt, but standing in certain positions I was incapable of bearing weight, my ankle would hurt so... Read more
Publié le Janv. 2 2004 par Deirdre M. Heck

5.0étoiles sur 5 It Works
I am a Physical Therapist and thought this book and his exercises were a joke; until I personally tried them and found incredible success. Read more
Publié le Juil 13 2003 par ROBERT A KOCH

5.0étoiles sur 5 Amazing Book
I absolutely loved this book. It gives an amazing common sense approach to stopping chronic pain... and it WORKS! Read more
Publié le Avril 21 2003 par Da Da Gary

5.0étoiles sur 5 Wow.
This book was recommended by a friend who has had amazing results with the Egoscue techniques. Before I ordered it, I read all of the reviews on Amazon and it was highly... Read more
Publié le Fév 13 2003

5.0étoiles sur 5 Works brilliantly
This book has a very simple premise: that optimally calibrated motion, not simply exercise, is the key to pain-free existence. Read more
Publié le Déc 16 2002

5.0étoiles sur 5 pain free after one try
OK, so I'm in pain and willing to try anything for my neck. I did these simple positions. They are not stretches or exercize per say but rather poses for muscular realignment... Read more
Publié le Juil 30 2002 par vivamary

5.0étoiles sur 5 Helped save my officiating career
About eight years ago I accidentally came across Mr. Egoscue's first book,"The Egoscue Method of Health Through Motion" while at a baseball clinic. Read more
Publié le Jui 2 2002 par steve turner

5.0étoiles sur 5 Bible for your Body!!!
The principles and system of exercise therapy in this book has helped me recover from 10 years of chronic joint pain (neck, back, shoulder, hip, knees, ankles). Read more
Publié le Mai 7 2002 par Kip Croft

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