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What to Expect When You're Expecting - Eating Well When You're Expecting: The All-New Guide de Heidi Murkoff |
de Ann Douglas
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de Glade B. Curtis
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Product Description
Pregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy.
Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses.
Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes.
Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be.
Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses.
Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes.
Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be.
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First Sentence
Just when you're starting to get your mind around the fact that you really are pregnant, your body suddenly takes on a life of its own, changing at a rate that could make your head spin-that is, if you didn't already feel so dizzy and light-headed, thanks to the increased demands on your circulatory system. Lire la première page
Plat recto | Droit d'auteur | Table des matières | Extrait | Index
Just when you're starting to get your mind around the fact that you really are pregnant, your body suddenly takes on a life of its own, changing at a rate that could make your head spin-that is, if you didn't already feel so dizzy and light-headed, thanks to the increased demands on your circulatory system. Lire la première page
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Plat recto | Droit d'auteur | Table des matières | Extrait | Index
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What Do Customers Ultimately Buy After Viewing This Item?
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47% buy the item featured on this page: Pregnancy Fitness: Mind Body Spirit CDN$ 16.35 |
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26% buy The Pregnancy Bible: Your Complete Guide to Pregnancy and Early Parenthood CDN$ 22.02 |
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10% buy Mayo Clinic Guide To A Healthy Pregnancy CDN$ 17.63 |
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9% buy What to Expect When You're Expecting - Eating Well When You're Expecting: The All-New GuideCDN$ 12.78 |
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