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Teach Yourself Alexander Technique, New Edition
 
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Teach Yourself Alexander Technique, New Edition (Paperback)

by Richard Craze (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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1 new from CDN$ 329.98 4 used from CDN$ 42.65

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Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated or exhausting procedures--and now it can help you, too. Through a series of easy and gentle exercises included in Teach Yourself Alexander Technique, you will relearn how to sit, stand, and move to reduce pressure on the spine. New features of this edition include expanded advice and exercise sections, chapter summaries, and updated references.

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5 of 5 people found the following review helpful:
5.0 out of 5 stars I wish I could give this book ten stars!, Jul 8 2003
This review is from: Alexander Technique (Paperback)
This is the best book I have ever read on Alexnader Technique and I should know as I have been a teacher for over thirty years. This book tells it like it really is without the hype, the bull, the nonsense. At last soemone - Richard Craze - got it right. This is the book for anyone who wants to know what Alexander himself taught. This is the back to basics book. this is the real stuff. A gem of a book. I cannot recommed it highly enough. If you only ever buy one book on the ALexander Technique then let this be the one. Simply brilliant.
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