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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
 
 
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness (Paperback)

de Herbert Benson (Author), Eileen M., R.N. Stuart (Author) "Welcome to The Wellness Book ..." En savoir plus
5.0étoiles sur 5  Voir tous les commentaires (5 évaluations de client)
Prix éditeur: CDN$ 21.99
Price: CDN$ 16.05 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
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Produits fréquemment achetés ensemble

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness + Timeless Healing + Relaxation Response
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  • Cet article : The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness de Herbert Benson

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  • Timeless Healing de Herbert Benson

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Timeless Healing

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Les détails du produit

Descriptions du produit

From Library Journal

The editors and their associates at the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School hope to make their "experience in treating chronic and stress-related symptoms available to those not able to attend" their Boston-based behavioral medicine clinics. In 24 chapters, the reader is "introduced to the essentials of healthy lifestyle, including the relaxation response, nutrition, exercise, and stress management." The workbook format includes short patient histories, space for write-in exercises and personal data, charts, and diagrams. Overall, this material is also covered in greater detail and a better format in the Wellness Encyclopedia ( LJ 2/15/91); the more personalized log in The Wellness Book makes it most appropriate for individual purchase.
-James Swanton, Albert Einstein Coll. of Medicine, New York
Copyright 1992 Reed Business Information, Inc. --Ce texte provient d'une édition qui n'est plus publiée ou qui est non diponible.

Product Description

The Mind/Body Connection

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from the mega-bestselling book The Relaxation Response. With over three million copies in print, it is a classic in the field of mind/body medicine. Now, in The Wellness Book, Dr. Benson, Eileen Stuart, and their colleagues at the Institute have created the definitive resource that shows you how to maintain your health and treat stress-related illnesses, including:

high blood pressure

cardiovascular disease

chronic pain

infertility

insomnia

women's health concerns

anxiety

symptoms of HIV and cancer

The Wellness Book reflects the cutting edge of health care, giving you the opportunity to gain more control over your own well-being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA Today, "legitimizes the mind/body connection in traditional medicine."

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Dans ce livre (les détails)
First Sentence
Welcome to The Wellness Book. Lire la première page
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Plat recto | Droit d'auteur | Table des matières | Extrait | Index | Plat verso
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What Do Customers Ultimately Buy After Viewing This Item?

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
76% buy the item featured on this page:
The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness 5.0étoiles sur 5 (5)
CDN$ 16.05
Relaxation Response
24% buy
Relaxation Response 4.4étoiles sur 5 (10)
CDN$ 9.89
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L'avis des consommateurs

5 évaluations
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5.0étoiles sur 5 (5 évaluations de client)
 
 
 
 
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5.0étoiles sur 5 Comprehensive and practical, Oct. 3 2005
Par Un client
I have read many books on the subject of Stress-induced illness, and have found this one to be the most comprehensive and practical. They have a way with words, which enables the explanations and lessons to really 'sink in'.
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5.0étoiles sur 5 Healthful Living, Avril 3 2002
Par Un client
The Wellness Book has been extremely helpful to me and is one of the best investments I have made in myself. I first used this book 10 years ago and was able to establish some healthful living goals and actions for myself that improved my physical conditioning immensely. I continue to use it today. What I really like about this book is that it enables each reader to really focus in on their individual lifestyles, needs, and habits and develop specific, realistic, and individualized action plans for improved and healthful living. The improved physical condition that I realized as a result of focusing on a plan and actions enabled me to climb mountains in the Sierra Nevada. I have also used techniques in this book to successfully address anxiety. This week I pulled the book off of my shelf and am going at it again. I am having fun with this exercise because I can compare my "10 loves" from 10 years ago to my "10 loves" of today and put a plan in place to realize them. Many thanks to the authors for such insightful and all emcompassing work. This book is as useful and current today as it was the day it was written.
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5.0étoiles sur 5 Healthful Living, Avril 3 2002
The Wellness Book has been extremely helpful to me and is one of the best investments I have made in myself. I first used this book 10 years ago and was able to establish some healthful living goals and actions for myself that improved my physical conditioning immensely. I continue to use it today. What I really like about this book is that it enables each reader to really focus in on their individual lifestyles, needs, and habits and develop specific, realistic, and individualized action plans for improved and healthful living. The improved physical condition that I realized as a result of focusing on a plan and actions enabled me to climb mountains in the Sierra Nevada. I have also used techniques in this book to successfully address anxiety. This week I pulled the book off of my shelf and am going at it again. I am having fun with this exercise because I can compare my "10 loves" from 10 years ago to my "10 loves" of today and put a plan in place to realize them. Many thanks to the authors for such insightful and all emcompassing work. This book is as useful and current today as it was the day it was written.
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 		 Commentaires client les plus récents

5.0étoiles sur 5 Most Comprehensive Wellness Book
The Wellness Book has been the standard in Stress Management and Mind/Body Medicine for both the general lay public and health care practitioners for a decade, and continues to be... Read more
Publié le Déc 10 2000 par Gary L. Flegal, Ph.D. (drgfleg...

5.0étoiles sur 5 Five Stars!
This book is by far the best guide to mind/body techniques to healing and recovery of the body and spirit. Dr. Read more
Publié le Nov. 5 1998

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