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Eat Well, Lose Weight While Breastfeeding: Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise
 
 
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Eat Well, Lose Weight While Breastfeeding: Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise (Paperback)

by Eileen Behan (Author) "THIS BOOK IS INTENDED TO HELP YOU EAT WELL, LOSE WEIGHT, and feel good about yourself, but that's not all it can do ..." (more)
4.2 out of 5 stars  See all reviews (21 customer reviews)

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Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.


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Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.
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THIS BOOK IS INTENDED TO HELP YOU EAT WELL, LOSE WEIGHT, and feel good about yourself, but that's not all it can do. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
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Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
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Eat Well, Lose Weight While Breastfeeding: Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise
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Eat Well, Lose Weight While Breastfeeding: Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss Your Doctor Promise 4.2 out of 5 stars (21)
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Customer Reviews

21 Reviews
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4 star:
 (4)
3 star:
 (2)
2 star:
 (3)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (21 customer reviews)
 
 
 
 
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1 of 1 people found the following review helpful:
3.0 out of 5 stars A lifesaver for breastfeeding moms wanting to lose weight, Mar 21 2000
I was thrilled to find a book that addresses the needs of breastfeeding mothers who are interested in losing weight. Althought I breastfed my first daughter I did not experience the weightloss I anticipated. With our second daughter I wanted to find out what I could do to lose weight safely yet not compromise the health of the baby. This book describes a gentle weight loss plan. Instead of a diet, I'd call it a way eating for life. I have learned the value of nutrition and am enjoying foods I never thought I'd be eating. The recipes are very helpful and easy to prepare. A must for busy moms. I now weigh 6 lbs less than I did when I got pregnant with my first daughter three years ago. Thank you Eileen!
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2.0 out of 5 stars NO MAGIC BULLET, May 21 2004
By pegnation (Hoboken, NJ United States) - See all my reviews
I bought this book looking for pointers on how to take advantage of my increased metabolism while breastfeeding to drop some baby pounds, but there are no magic bullets here. There is some interesting stuff about special nutritional needs while breastfeeding and lots of discussion about certain nutrients. But if I followed the diet advice in this book, I'd gain weight for sure! Just way too much food. It's just an outline of a sensible balance diet not unlike what is recommended during pregnancy. I'd have to say the book's title promises enlightenment but really doesn't deliver.
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5.0 out of 5 stars excellent resource, Feb 7 2004
As a lactation consultant, I get a lot of questions about dieting. Dieting is not something you want to do while breastfeeding-- and frankly, nto something you want to do to your body at all. (Remember the rule-- if you can't do it while breastfeeding then maybe it isn't healthy to do anyway!)

Don't diet-- change your lifestyle.

This book is perfect for mothers looking for sound advice about how to lose weight, while breastfeeding and while not.

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 		 Most recent customer reviews

2.0 out of 5 stars This book was not helpful for me at all
After giving birth to my baby and even though I was nursing her around-the-clock for almost all of the first year, I remained 20lbs above my pre-pregnancy weight. Read more
Published on Aug 28 2003

4.0 out of 5 stars It points you in the right direction
This book sure helped me learn the things I could do not only to lose weight successfully, but to eat right in general. Read more
Published on Aug 17 2003 by J. Housler

4.0 out of 5 stars Helpful
While I wouldn't call this a weight-loss bible, it is really helpful in laying out nutritional requirements while breastfeeding. Read more
Published on Jun 18 2003 by Mom to M & A

2.0 out of 5 stars OK Just Because No One Else Has a Book
I was a little disapppointed with the book, but it did give some good nutritional information. There just isn't any other information out there. Read more
Published on Jun 8 2003 by A. M. Ferrell

4.0 out of 5 stars A practical nutritional guide
Cut to the chase, I lost 71 pounds after having my baby, 31 was baby weight and 39 was additional weight. Did this book do that? Read more
Published on Jan 16 2003 by Lainie Guerra Hardman

5.0 out of 5 stars Easily Understandable and Sensible
I never wanted to think too much about what I eat, and I don't care for exercise, but when I gained weight after child #1 and had lower energy levels, despite exclusive nursing, I... Read more
Published on Jan 3 2003 by jasper77

5.0 out of 5 stars Great book to have!
This book is a really good book. I tried out some of the recipes and they were good. It helped me lose weight. I'm back to my weight before I became pregnant.
Published on Sep 7 2002

5.0 out of 5 stars The BEST book!!!
This book is an excellent resource. I used it myself to melt away over 50 lbs after baby #2!!! I am an RN and Certified Lactation consultant and use this book as a reference... Read more
Published on Nov 11 2001 by asbass13

5.0 out of 5 stars Excellent read
I really enjoyed reading this book when I felt like a blob after having my second child and not having lost the weight from my first pregnancy. Read more
Published on Nov 21 2000

5.0 out of 5 stars Just What I Needed!
This book is so complete and honest, it was exactly what I needed. I have nursed two babies now and this was the only book out of the many that I read that talked about colic in... Read more
Published on Jun 24 2000 by Christine Murrell

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