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Strength Training Anatomy
 
 
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Strength Training Anatomy (Paperback)

de Delavier (Author)
4.8étoiles sur 5  Voir tous les commentaires (96 évaluations de client)

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Product Description

Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them.


Book Info

Consumer guide presents a view of muscles in action during exercise. Contains full-color anatomical drawings of exercises targeting every major muscle group, with full descriptions of how to perform them. Softcover.
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Plat recto | Droit d'auteur | Table des matières | Extrait | Plat verso
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L'avis des consommateurs

96 évaluations
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4.8étoiles sur 5 (96 évaluations de client)
 
 
 
 
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Commentaires client les plus utiles

 
12 internautes sur 12 ont trouvé ce commentaire utile :
5.0étoiles sur 5 ==Lots of Strengths==, Fév 20 2007
This review is from: Strength Training Anatomy - 2nd Edition (Paperback)
With over 450,000 copies sold, this book is arguably the best book of its kind. What's it useful for? Mainly to help the reader (from the weekend athlete to the athletic trainer to the professional bodybuilder) figure out what exercises work what muscles.

It's neatly divided up into sections (arms, shoulders, chest, back, etc.), so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved.

A great reference to keep have around, I give it five stars easy. Readers who lift weights regularly might also be interested Treat Your Own Rotator Cuff to avoid shoulder problems a lot of lifters eventually get.
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4 internautes sur 6 ont trouvé ce commentaire utile :
5.0étoiles sur 5 This book delivers what it promises, Jui 24 2003
Par E. Lowe (Jacksonville, FL United States) - Voir tous mes commentaires
(REAL NAME)   
"Strength Training Anatomy" covers all the exercises for every significant muscle group in the body with color illustrations showing proper form and which muscles are used with each exercise. It also covers free weights and most of the more popular Nautilus/Hammer machines. For many exercises, it also includes the subtle variations that can be done with certain exercises (for example, using a wide/narrow grip or stance) and tells how the muscles being worked are differently impacted by these variations.

Note that this book does not provide a workout or diet plan. It's main purpose is to serve as an illustrated reference guide so you can map out which muscle groups you'd like to target with which exercises. If you actually need a roadmap to setting up a routine, I'd personally recommend "Weight Training Workouts that Work" by Orvis or some other lifting guide in addition to this book. But the Delavier book is a great reference and can give some ideas of different lifts to try if you find yourself growing bored with your current routine.

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5.0étoiles sur 5 Amazing...Simply Amazing, Nov. 16 2009
This review is from: Strength Training Anatomy - 2nd Edition (Paperback)
This is hands down one of the best books for anyone interested in strength training or just plain understanding how the body works when lifting weights. This book is beneficial for both men and women alike, not just the serious bodybuilder. If you're serious about working out and want to get the most out of each workout, then this is the book for you. It provides in depth illustrations of the muscular system, with every proper name imaginable as well as what muscles are worked hardest during each lift. This book is more valuable then the price tag says. I personally can't believe I ever did strength training without it. If you're on the fence about buying this book, jump the fence and buy it.
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 		 Commentaires client les plus récents

5.0étoiles sur 5 Strength Training Anatomy
Excellent book.. Great graphics.. Fully details every muscle that is involed in each exercise and is a great resource for anyone interested in strength training..
Publié il y a 4 mois par Owen Mitchell

5.0étoiles sur 5 Thorough
It takes you through every part of the body using terms that everyday people will understand! Great read
Publié il y a 5 mois par Mitchell Goldthorpe

5.0étoiles sur 5 Excellent for people that are training
It was perfect for my needs! I am training in a gym since many years and I like to change my routine. Read more
Publié il y a 6 mois par Claudie Boutin

5.0étoiles sur 5 Excellent anatomy reference book for an artist
I purchased this book to use as a reference for anatomy drawing. I love it because it is the first book that I find that is useful in terms of understanding how each muscle should... Read more
Publié il y a 18 mois par Machushka

5.0étoiles sur 5 Learn what muscle you are working out
Great book. No more am I unsure what muscle I should feel working when I do a particular weightlifting move, it's clearly articulated in this book! Read more
Publié il y a 18 mois par Laurie the Librarian

5.0étoiles sur 5 Pretty Great Book
I love this book, it has taught me so much, and I am being honest. The only problem I have with this book is that I wish that there were more bicep, tricep and deltoid workouts,... Read more
Publié il y a 19 mois par Laura Coombs

5.0étoiles sur 5 Strength Training Anatomy
Sometimes, I get frustrated when exercising. I know that a little strength training is supposed to be good for my bones while promoting weight loss. Read more
Publié il y a 21 mois par Tami Brady

5.0étoiles sur 5 The best book Ever
I read this book and it was amazing.It really helps you understand how the human body functions.
Publié le Déc 3 2005 par sandra goncalves

5.0étoiles sur 5 Good book
Good book. The only thing I've read that impressed me more was The System by Roy Valentine. I got it here at amazon. You have to read this book.
Publié le Oct. 2 2004

5.0étoiles sur 5 You need this reference
This is a great book. It's not an overall workout guide; rather, it gives detailed information on a wide variety of weight exercises, with beautiful anatomical illustrations that... Read more
Publié le Jui 17 2004 par Allen Gathman

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