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Women's Strength Training Anatomy
 
 
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Women's Strength Training Anatomy (Paperback)

de Frederic Delavier (Author) "Stand with one foot placed on a bench, with the back very straight and the chest forward ..." En savoir plus
3.2étoiles sur 5  Voir tous les commentaires (18 évaluations de client)
Prix éditeur: CDN$ 24.95
Price: CDN$ 15.72 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
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Produits fréquemment achetés ensemble

Women's Strength Training Anatomy + Strength Training Anatomy - 2nd Edition + Stretching Anatomy
Prix public : CDN$ 74.85
Prix pour les trois: CDN$ 47.16

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  • Cet article : Women's Strength Training Anatomy de Frederic Delavier

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  • Strength Training Anatomy - 2nd Edition de Frederic Delavier

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  • Stretching Anatomy de Arnold Nelson

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Les détails du produit

Descriptions du produit

Product Description


With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.



Book Info

Consumer text features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back. Includes descriptions of proper technique and how to maximize the efficiency and effectiveness of each exercise. Exclusively features the mechanics and musculature of the female form. Softcover.
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Stand with one foot placed on a bench, with the back very straight and the chest forward. Lire la première page
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What Do Customers Ultimately Buy After Viewing This Item?

Women's Strength Training Anatomy
49% buy the item featured on this page:
Women's Strength Training Anatomy 3.2étoiles sur 5 (18)
CDN$ 15.72
Strength Training Anatomy - 2nd Edition
28% buy
Strength Training Anatomy - 2nd Edition 4.8étoiles sur 5 (96)
CDN$ 15.72
The New Rules Of Lifting For Women
10% buy
The New Rules Of Lifting For Women 4.7étoiles sur 5 (3)
CDN$ 12.78
Stretching Anatomy
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CDN$ 15.72
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L'avis des consommateurs

18 évaluations
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3 étoiles:
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Évaluation du client type
3.2étoiles sur 5 (18 évaluations de client)
 
 
 
 
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Commentaires client les plus utiles

 
6 internautes sur 8 ont trouvé ce commentaire utile :
1.0étoiles sur 5 insulting and demeaning, Janv. 3 2004
Par zombie (Burton, Mi) - Voir tous mes commentaires
I wanted to write a quick review for this book. While the information is valuable and accurate, this type of information can easily be found in any checkout counter "beauty magazine". The reason I am taking the time to write this is bacause any woman who wants to know about her anatomy and how it works in relation to work and exercise in a gym is definately going to raise her eyebrows at the way the women in this book are posed and drawn. Albeit some nudity is necessary to demonstrate the use of certain muscles, (strip away some skin as well), but in some of the examples it is ludicrous for me to believe that the artist isn't using a slight pornographic eye. For instance,on page 69 (is that an accident?) the woman is doing adductors at a machine and she is completely nude! This is a difficult machine for alot of people to use because of the obvious position it puts you in, then the "artist" draws only this woman completely nude. You can be rest assured you will see at least one nude breast on every other page. It was very funny to look at, but as far as a book to walk around with at the gym, I will pass thank you. If a man even picked up this book at the gym he would be called a pervert! In conclusion, I want to reinforce my statement to pass on this degrading book supposedly for women to help us with our workouts. Well, I wasn't fooled. This book gets two thumbs down and line the kitty litter with its pages.
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4.0étoiles sur 5 The drawings have bras now, Oct. 28 2009
CALM DOWN PEOPLE!!

The newer version of this book has all the women with sports bras on or underlying muscles. It is in no way "pornographic". I am not sure if Amazon carries the updated drawings but most likely they do.

This book IS lacking the upper body - but it is still worth buying, in my opinion. There is a large number or hip/stomach exercises and floor/core exercises which I was more in need of. I like how they explain limitations our bodies might have and how to adjust for them. As well as variations to target different muscle areas. The exercises that are included are comprehensively covered.

I would recommend getting the general book too for upper body, but this is a better lower body book.

I am guessing they focussed on the lower body because that is where most gender differences are. The hip and pelvis differences require more focus perhaps? I'm guessing that men's exercises will help UNDERdeveloped arms/shoulders/chest (relative to men), however they aren't going to help with the hips and buttocks nearly as much. Most men I know wouldn't even glance at these exercises.
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4.0étoiles sur 5 IF YOU HAVE HIS FIRST STRENGHT TRAINING ANATOMY BOOK DON'T BUY THIS ONE, Mai 25 2008
I have the "Strength Training Anatomy" and this one. To be honest, 99% of exercises in "Women's Strength Training Anatomy" can be found in "Strength Training Anatomy" but this book is only filled with illustrations of women. I took the Woman's s because I use it as a reference book for anatomy drawing, so I am happy with both. It is true that the women are drawn more naked and I also find that it is a bit demeaning (especially if you check out "Strength Training Anatomy" where women are portrayed more naked then men there, unnecessarily). However, the book is very informative (muscle work and exercises), stunningly illustrated and I would still recommend it.
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 		 Commentaires client les plus récents

1.0étoiles sur 5 Marketing lies
This book is actually a partial reprint of Delavier's complete book, "Strength Training Anatomy," which includes both upper and lower body workout illustrations. Read more
Publié le Jui 20 2004

5.0étoiles sur 5 Excellent book!
This book is a great help for training trouble spots. It covers training the lower body (back, abs, legs and butt). Read more
Publié le Mars 13 2004

2.0étoiles sur 5 Wait....what happened to the rest........?
Ah...I see. I suppose women aren't generally interested in working out the upper-half of their body. Read more
Publié le Nov. 13 2003 par Linda Boivie

5.0étoiles sur 5 Very good reference and teaching aid for personal trainers
I'm a personal trainer and found this book to be a great learning aid for my personal trainer national certification exam. The pictures are just great. Read more
Publié le Nov. 12 2003

3.0étoiles sur 5 Good, as far as it goes
If this book included the upper body (and more back exercises--deadlifts and back extensions are at the very end as an afterthought) I'd have given it at least 4 stars, if not... Read more
Publié le Nov. 2 2003 par Colleen G. Pittman

5.0étoiles sur 5 The best strength training book for women ever !
Fantastic book for strength training anatomy.
Each movement is perfectly adapted for women.
Not only the drawings are anatomicaly exact but the author is also an artist.
Publié le Oct. 24 2003

5.0étoiles sur 5 The best lower body strength training book for women!
This book is the masterpiece for women's lower body strength training. The excellent diagrams allow you to see exactly what muscles you'll be working and the instructions for... Read more
Publié le Oct. 16 2003

4.0étoiles sur 5 This book is good for people who like gym classes
I agree with everyone else that Strength Training Anatomy is a better book for strength training, being more comprehensive and including all major muscle groups. Read more
Publié le Avril 14 2003 par Maria

2.0étoiles sur 5 What about women's UPPER BODIES?
I give this book 2 stars because half of it is missing. Don't expect to be able to use this book to get the nicely toned arms, chests and shoulders so beautifully illustrated... Read more
Publié le Avril 13 2003

2.0étoiles sur 5 Where's the Rest?
Yes, sorry, yet another woman dissatisfied with only abs back legs and buttocks illustrations. I am a Personal Trainer and was thrilled to see a version of "Strength... Read more
Publié le Avril 1 2003 par Personal Trainer

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