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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
 
 
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The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together (Paperback)

by Dharam S. Khalsa (Author), Darryl O'Keeffe (Author) "Yoga" means "union" or "to yoke" in Sanskrit, describing the means for the Self to reunite with the whole ..." (more)
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Product Description

Product Description

UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.

Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you

• Increased physical health and strength • Emotional balance

• Heightened sensory awareness • Enhanced intuition and creativity

• Greater peace and fulfillment in relationships • A deeper sense of your own spirituality

Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.

With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it!

About the Author

Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the United Kingdom. He studied with Yogi Bhajan -- the man who first introduced the practice of Kundalini Yoga to the United States -- for more than twenty years.
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First Sentence
"Yoga" means "union" or "to yoke" in Sanskrit, describing the means for the Self to reunite with the whole. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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5.0 out of 5 stars The Kundalini Yoga Experience, Sep 27 2009
By S. Foley "Yoga Diva" (Ottawa,Ont) - See all my reviews
(REAL NAME)   
This book has more information than expected, I was able to access and work on specific chakras. It truly does embody, "Bringing Body, Mind, and Spirit Together". My Kundalini experience has been taken to another level, I feel more balanced and patient with the process.
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5.0 out of 5 stars best yoga book i've read!, Oct 28 2003
By LittleMax "Max" (Norman, OK United States) - See all my reviews
This is a simple and easy way to start a yoga practice. It provides several easy to follow and understand excercises, as well as several ways to aide in choosing which set to do. Wonderful Book!
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5.0 out of 5 stars What is yoga, Oct 5 2002
By Judy Fraser "judyfraser2" (Nunney, Somerset United Kingdom) - See all my reviews
It is not often you get to read a book that has been simply written in an authoritate manner by people who clearly walk the walk, as well as walk the talk. Well written, beautifully illustrated there is nothing to stop anyone who is interested beginning to learn the discipline safely and to their benefit with immediate affect. This book is much needed and is a credit to its authors, both of whom have been hard at work serving others over many years as they learned their trade through practice and service to others. This book has a refreshing approach where self diagnosis made easy and gifted to the reader in a way they can relate to and understand. True at a physical level but also for the emotions and for the intellect. Remedial measures are explained and made simple and then it is up to the reader whether to proceed or not, if they choose to then the remedial measures of today become the preventative means of tomorrow. Available in the USA and Canada as The Kundalini Yoga Experience and in the UK as Kundalini the Essence of Yoga - same book different title both by Guru Dharam Singh & Darryl O'Keeffe. Both the authors are real yogi's of our time yet follow a traditional lineage influenced by Yogi Bhajan, an unbeatable combination and a must for any bookshelf.
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5.0 out of 5 stars Kundalini yoga for all
The most outstanding quality of this excellent book is its accessibility to both the novice yoga student and the experienced teacher. Read more
Published on Oct 4 2002 by Evelyn De Meza

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