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The Get with the Program! Guide to Good Eating: Great Food for Good Health
 
 
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The Get with the Program! Guide to Good Eating: Great Food for Good Health (Hardcover)

de Bob Greene (Author) "GETTING TO WHERE YOU WANT TO GO in life is a process ..." En savoir plus
4.3étoiles sur 5  Voir tous les commentaires (9 évaluations de client)
Prix éditeur: CDN$ 28.00
Price: CDN$ 17.64 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
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Habituellement expédié sous 4 à 6 semaines.
Vendu et expédié par Amazon.ca.

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The Get with the Program! Guide to Good Eating: Great Food for Good Health + Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being + The Best Life Diet Revised and Updated
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  • Cet article : The Get with the Program! Guide to Good Eating: Great Food for Good Health de Bob Greene

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Les clients qui ont acheté cet article ont aussi acheté

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

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de Bob Greene
4.5étoiles sur 5 (37)  CDN$ 13.05
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Descriptions du produit

From Amazon.com

"Eat sensibly and exercise," is Bob Greene's message, and in a friendly and personal style, he shows you how. Greene, an exercise physiologist and Oprah Winfrey's trainer, focuses on diet with a wealth of sound information and helpful strategies. Greene starts with a cutting overview of destructive diets, including those popular today. Then, after reviewing exercise essentials, he presents a refreshingly sensible plan for nutritious, healthy eating, with tools for keeping intake moderate. One key is eating breakfast, which boosts metabolism and helps you eat less all day. Another is distributing your calories over the course of the day rather than eating a lot at any one meal.

You won't get bored with Greene's 85 enticing recipes, including Scrambled Egg Whites with Spinach and Orange, Breakfast Fried Rice, Gingered Butternut Squash Soup, Fish Chowder, Portabella Mushroom Burgers, Pan-Seared Fillet of Tilapia with Mango Tomato Salsa and Lentil Pancake, and Chocolate Almond Angel Food Cake. Greene's other books in the Make the Connection (with Winfrey) and Get with the Program series helped millions start a fitness program. This one will help people concerned with weight loss and health take their next steps towards a nutritious, moderate-calorie, lifetime eating plan. --Joan Price


From Publishers Weekly

Oprah's longtime personal trainer expands his "Get with the Program" product line with this calm, supportive guide to healthy eating. Greene reaffirms the tenets of last year's Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being-stay hydrated, exercise aerobically, strength-train and eliminate "emotional eating"-before turning his attention to good food habits. Eating breakfast is essential, he says, as is establishing a cutoff time at night (try not to eat 3 hours before sleep); numerous small meals and smart food choices round out his four main steps to healthy eating. Greene's recipes, which take up the latter half of the book, are easy and pleasing: Broccoli and Swiss Chard Cannelloni is full of the beta carotene he espouses in an earlier chapter, and Buttermilk Blueberry Pancakes provide "a healthy shot of antioxidants." He also presents deceptively healthy recipes for Paella, Wild Mushroom Grits and a delicious Eggplant and Zucchini Poor Boy Sandwich. Greene's tone remains encouraging throughout, and his cool dismissal of fad diets and quick fixes should soothe those who have hyperventilated for diet revolutions in the past: "Powerful change occurs...by taking small steps...each day of your life."
Copyright 2002 Reed Business Information, Inc.
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GETTING TO WHERE YOU WANT TO GO in life is a process. Lire la première page
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Plat recto | Droit d'auteur | Table des matières | Extrait | Index | Plat verso
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What Do Customers Ultimately Buy After Viewing This Item?

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
51% buy
Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being 4.5étoiles sur 5 (37)
CDN$ 13.05
The Best Life Diet Revised and Updated
20% buy
The Best Life Diet Revised and Updated 3.7étoiles sur 5 (3)
CDN$ 12.78
The Get with the Program! Guide to Good Eating: Great Food for Good Health
16% buy the item featured on this page:
The Get with the Program! Guide to Good Eating: Great Food for Good Health 4.3étoiles sur 5 (9)
CDN$ 17.64
The Best Life Diet Daily Journal
11% buy
The Best Life Diet Daily Journal 4.5étoiles sur 5 (2)
CDN$ 13.86
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L'avis des consommateurs

9 évaluations
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4.3étoiles sur 5 (9 évaluations de client)
 
 
 
 
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Commentaires client les plus utiles

 
2.0étoiles sur 5 'Eat sensibly and exercise' is his message. Gee, really?, Mars 29 2009
Working long hours in a kitchen can be hard on my system; sometimes I seem to have no time to exercise , constantly eating things that make me feel unwell, or guilty; inevitably this leads to one of my 'health kicks' - I exercise steadily and paying strict attention to my diet.

When Bob Green became famous as Oprah Winfrey's trainer and exercise physiologist, I picked up a cheap used copy of this book on Amazon. As both a food book or a self-help book it doesn't offer anything particularly new or interesting - "Eat sensibly and exercise" is his message. Gee, really?

It is a simple book, with simple recipes and basic food wisdom. It didn't really teach me anything, just helped me stay focused for a while on my own commitment to a better diet and regular exercise, which isn't a bad thing.
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5.0étoiles sur 5 Get it, Déc 28 2006
Par David - Voir tous mes commentaires
(TOP 10 REVIEWER)   

Get with the program, indeed! I AM a health freak! And I do care about my looks. Bob's book provides a lot of good, useful information that make a lot of sense to me. In my opinion, the only author that can compete with Mr. Green is Dr. Tombak, the author of some European bestsellers, best known in North America for his longevity book titled Live 150 Years that is also sold on Amazon. Tombak focuses more on a healthy life style in general, rather then on just losing weight. Therefore he does not offer so many food recipes as Mr. Green, but he does additionally offer numerous herbal solutions to various ailments. He also has a special chapter on juicing. Both authors give good advice not only WHAT to eat, but also HOW and WHEN to eat. Tombak gives a lot of emphasis on everything being as close to nature as possible. For example, he suggests what kind of foods we are supposed to eat at a particular season to be in agreement with nature's cycles... He is a great believer in biological rhythms. Both authors suggest balance, moderation, and variety; both authors suggest drinking a lot of water, not eating before going to bed, or while watching TV (a typical couch potato habit), and so on, etc. These two books are very different, but at the same time they have so much in common. I strongly recommend getting both of them!
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5.0étoiles sur 5 Inspiring and fun to read!, Avril 13 2003
Par S. Montgomery "Book-Loving Mommy" (Highland, CA USA) - Voir tous mes commentaires
(REAL NAME)   
I have seen Bob Greene on Oprah and he is so down-to-earth. His ideas and guidelines for eating healthfullly are easy to incorporate and just make good sense. The book is an easy, interesting read and his advice is practical and simple to undertake. Now my entire family is eating healthier and is slimming down to boot! I appreciate that Bob doesn't go overboard in expecting us to give up everything that tastes good. He understands that we still need to indulge ourselves once in a while. I would highly recommend this book to anyone who is looking to change their eating habits for good.
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 		 Commentaires client les plus récents

5.0étoiles sur 5 This works!
This book is in plain english and easy to follow. He makes it so easy to understand and to do. The recipes are not only healthy but very flavorful. Read more
Publié le Avril 10 2003 par Eternally 29

4.0étoiles sur 5 So Helpful!
This book was an easy read and it was even easier to apply Mr. Greene's philosophies to my routine. Unlike so many of the other books on diet and nutrition, Greene takes into... Read more
Publié le Mars 27 2003 par Kristian E. Gamble

5.0étoiles sur 5 Genius
Help yourself lose weight the natural way. It's wonderful! This book and a book called Dreams: Gateway to the True Self are magnificant! Look for both on Amazon.com.
Publié le Fév 4 2003

3.0étoiles sur 5 Gives the same weight loss tips as seen on "Oprah"
Although I enjoy hearing and reading Bob Greene's books, there was nothing new in this one. Most of the pertinent information has already been heard on "Oprah" or in his previous... Read more
Publié le Janv. 21 2003 par slmfunk

5.0étoiles sur 5 Just the Mushroom Soup Recipe is Worth the Price!
However if what motivates you to lose weight is sitting down before a table of gourmet food that is easy to prepare with no-nonsense ingredients, this book will keep you on track... Read more
Publié le Janv. 17 2003

5.0étoiles sur 5 Hey! Get With The Program!
The same news sells again and again, and again, and again, and again.

Bob Greene is a knowledgeable personal trainer, who knows how to get healthy. And stay healthy. Read more

Publié le Janv. 5 2003 par K. Johnson

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