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The Ultimate Weight Solution Food Guide (Mass Market Paperback)

by Dr. Phil McGraw (Author)

3.5 out of 5 stars See all reviews (46 customer reviews)

List Price:	CDN$ 11.99
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Frequently Bought Together

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom

Total List Price: CDN$ 52.97
Price For All Three: CDN$ 39.57

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This item: The Ultimate Weight Solution Food Guide by Dr. Phil McGraw
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Ships from and sold by Amazon.ca.
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phil McGraw
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom by Phil McGraw
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Product Details

Mass Market Paperback: 736 pages
Publisher: Pocket; 1 edition (Dec 23 2003)
Language: English
ISBN-10: 0743490398
ISBN-13: 978-0743490399
Product Dimensions: 17 x 10.7 x 4.6 cm
Shipping Weight: 409 g

Average Customer Review: 3.5 out of 5 stars See all reviews (46 customer reviews)

Amazon.ca Sales Rank: #9,905 in Books (See Bestsellers in Books)
Popular in these categories:
#36 in Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
#62 in Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss

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Product Description

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.

In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:

• Calorie counts for all of your high- and low-response cost foods

• Portion control

• High-response cost, high-yield foods

• Low-response cost, low-yield foods

• Specific menu planning for meals and snacks

• Hunger-suppressing/high-response cost foods

• Recognizing weight-gaining behaviors

• A personal food diary

• And more!

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!

About the Author

Phillip C. McGraw, Ph.D., is the #1 New York Times bestselling author of Life Strategies, Relationship Rescue, Self Matters, and The Ultimate Weight Solution. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.

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	66% buy the item featured on this page: The Ultimate Weight Solution Food Guide 3.5 out of 5 stars (46) CDN$ 10.79
	27% buy The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom 3.9 out of 5 stars (214) CDN$ 9.89
	5% buy The Relationship Rescue Workbook 4.4 out of 5 stars (12) CDN$ 13.00
	1% buy Make Over Your Metabolism: 4 Weeks to a Faster Metabolism & A Fitter, Firmer You 4.5 out of 5 stars (2)

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Customer Reviews

46 Reviews

5 star:		(24)
4 star:		(2)
3 star:		(4)
2 star:		(4)
1 star:		(12)

Average Customer Review

3.5 out of 5 stars (46 customer reviews)

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Most helpful customer reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars NOW it all makes sense!!!, Jun 12 2004

By	J. Day (Canada) - See all my reviews

I purchased 'The Ultimate Weight Solution: The 7 Keys To Weight Loss Freedom' when it came out. I really loved the book and it opened my eyes to many of the behaviours that lead me to need a weight loss program. So I knew why... but I still didn't really know how. By the time this Food Guide came out, I'd pretty much given up on the program and had no intention of buying it. But, because the price was so low, I thought "why not?".

Thank goodness I did. This was the "how" it'd been looking for. It answered all my questions regarding carbs, fat, sugar... Now I know that by using this program, I'm getting the healthy BALANCE I need. I've lost a significant amount of weight already. But more importantly I have no more worries about cholesterol, heart problems, diabeties, etc. because of the wrong program.

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5.0 out of 5 stars Good and Practicle, Jun 5 2006

By	P - n - P - See all my reviews

Good, practical, common sense approach to dieting. None of these miracle diets that you can see around... -- Enjoy your food, eat most of the foods you like, just chew them well, follow some simple food combination guidelines, and don't let your stomach direct your actions!

As my favourite author, Dr. Tombak, advises in his book "Can We Live 150 Years": "EAT TO LIVE INSTEAD OF LIVING TO EAT!" The interesting thing is that once I started following Dr. Tombak guidelines I lost 8 pounds in about two months without ever focusing on losing weight. Hopfully following Dr. Phil's advice may bring similar results... I advice to try both authors and chose the one that fits you better.

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5.0 out of 5 stars Essential, Jul 14 2004

By A Customer

This is an essential book -- it will have a huge impact on your life if you are using Dr. Phil's program for losing weight. I had been trying to do this diet with only minimal success until I got this guide book -- now the pounds are dropping off very steadily. I would also recommend the following other guides which have proven extremely effective and helpful and easy to use: "The Artist's Way" by Julia Cameron; the CD "Voice Lessons to Go"; and the DVD "New Sex Now: Life's Ultimate Pleasure." If you were to do all 3 of these programs together with Dr. Phil's system, you would look in the mirror in six months and see a completely new person looking back at you.

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Most recent customer reviews

5.0 out of 5 stars Great guide to keep you on the right track.
The Ultimate Weight Solution focuses on the psychological reasons we eat and how to gain control over the bad eating habits that keep us from achieving a healthy weight. Read more

Published on Jun 9 2004

5.0 out of 5 stars Awesome
This book gives you not only the good foods but the bad ones as well. It spells it out for you (which I do need from time to time). Read more

Published on May 30 2004 by littledragons

1.0 out of 5 stars Riding on a name
This book, like all other dieting books, provides helpful lifestyle and nutrition advice. However, does Dr. Phil really know nutrition? Read more

Published on May 21 2004 by Ahmed O'Toole

5.0 out of 5 stars REAL REVIEWS ONLY PLEASE
COME ON PEOPLE. DO YOU REALLY THINK WE WANT YOUR ADVICE IF YOU HAVEN'T EVEN READ THE BOOK? FIND SOME PLACE ELSE TO FEED YOUR EGO.

Published on April 20 2004