Keep Moving: Fitness Through Aerobics and Step (Paperback)

by Esther Pryor (Author), Minda Goodman Kraines (Author)

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Product Details

Paperback: 207 pages
Publisher: McGraw-Hill Humanities/Social Sciences/Languages; 4 edition (Oct 15 1999)
Language: English
ISBN-10: 0767412001
ISBN-13: 978-0767412001
Product Dimensions: 23.1 x 18.3 x 1.3 cm
Shipping Weight: 341 g
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Amazon.ca Sales Rank: #1,611,208 in Books (See Bestsellers in Books)

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Product Description

This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.

About the Author

Minda has been a full time dance and Physical Education instructor at Mission College since 1979. Since that time she has set up an entire dance program, giving full length dance performances and having students continue their study of dance at 4 year universities. Since 1989, she has shifted her emphasis to fitness and developed a 12 unit program for the Fitness Specialist that trains students as personal trainers as well as aerobic instructors.

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Front Cover | Table of Contents | Excerpt | Index | Back Cover