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Office Yoga
 
 
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Office Yoga (Hardcover)

by Darrin Zeer (Author) "First thing in the morning, practice this two-minute calming meditation ..." (more)
4.3 out of 5 stars  See all reviews (15 customer reviews)
List Price: CDN$ 12.95
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Customers buy this book with Office Spa: Stress Relief for the Working Week by Darrin Zeer

Office Yoga + Office Spa: Stress Relief for the Working Week
Price For Both: CDN$ 24.22

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    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • Office Spa: Stress Relief for the Working Week by Darrin Zeer

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Product Details

Product Description

Product Description

The world's easiest yoga book for the place where it is most needed-work! Renowned teacher Darrin Zeer brings the ancient Indian art of yoga to the modern-day office with this fully illustrated, easy-to-use guide to 75 stress-relieving stretches specially selected for the cube environment. Exercises are organized by time of day and for a variety of situations-waking stretches, commuters' exercises, and on-the-phone and at-the-copy-machine stretches. Humorous illustrations by Michael Klein enliven the exercises, which can be performed anywhere, from elevator to conference room. This handy little book will fit nicely on any desktop.

About the Author

Darrin Zeer spent seven years in Asia studying different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in California. Michael Klein's artwork has appeared in the New York Times and can be seen in The Working Stiff Cookbook.
Inside This Book (Learn More)
First Sentence
First thing in the morning, practice this two-minute calming meditation. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

15 Reviews
5 star:
 (10)
4 star:
 (3)
3 star:    (0)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (15 customer reviews)
 
 
 
 
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Most helpful customer reviews

 
5.0 out of 5 stars Perfect for folks who spend time at their desks, Sep 23 2002
By Blaine Greenfield "eclectic reader" (Belle Meade, NJ) - See all my reviews
(TOP 500 REVIEWER)    (REAL NAME)   
Sometimes, I'll come across a little book that will
surprise you . . . such was the case with OFFICE YOGA by
Darrin Zeer . . . though only 93 pages (in a smallish 4.5 x 6
binding), it nevertheless contained many useful techniques that
make it the perfect desk accessory for busy professionals.

I also liked the accompanying illustrations by Michael
Klein . . . they made it easy to follow Zeer's advice.

Among the ideas that caught my attention were the following:
* Red Light Rejuvenation

This also works on planes and trains.

Sit back, relax, and gently roll your head in circles.

Shrug your shoulders up and down, breathing in rhythm as you do.

Become on with the traffic flow.

* Antidote for road rage

Stop-and-go traffic make you nuts? Loosen up your windpipes
and sing your favorite song. Imitate an opera singer and
come from your belly with the sound.

* E-mail meditation

While you are reading your e-mail, remember to breathe slowly
and focus your attention on your breath. Make the out-breath
two times longer than the in-breath. This will immediately calm you.

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4.0 out of 5 stars You can do Yoga at work, Feb 5 2002
By Martin Schray (West Chicago, IL United States) - See all my reviews
(REAL NAME)   
This book is a great light introduction to Yoga. It breaks up activities for morning, work and after work. The work activities are not to difficult, time consuming or attention getting.
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5.0 out of 5 stars Exactly As The Title Says - Excellent Book!!!, Jan 8 2002
By heather (Wisconsin, USA) - See all my reviews
My roommates purchased this book for me for the holidays, (hint hint - SLOW DOWN, you're way too stressed ~*lol*~). I now keep this handly little book at my office desk at all times!

This book is exactly what anyone with a job at all needs, not just office type jobs!

The stretches in this book are clear and easy to follow and do not require that you have any knowledge of yoga or anything else in order to do these stretches. Anyone can easily follow them.

I highly recommend this book to anyone!!

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 		 Most recent customer reviews

5.0 out of 5 stars This book turned out to be quite helpful.
My previous office had desks that adjusted up and down (you could stand if you wanted to.) The bank and post office were also a 5 minute walk down the hill so I got some fresh air... Read more
Published on Dec 15 2001 by Joanna Daneman

5.0 out of 5 stars Adorable, useful
This is a very cute book with humorous drawings and pithy advice for the day-to-day grind. It does not purport to be an ultra-serious book about yoga and one should not approach... Read more
Published on Aug 15 2001 by susanjb

4.0 out of 5 stars Fun and easy primer
This book has simple and easy explanations of basic yoga poses. One thing I really like about it is that the illustrations are easy to understand and the descriptions are easy to... Read more
Published on Mar 30 2001 by Colleen Davenport

5.0 out of 5 stars Enormous value for the buck
Office Yoga offers a simple approach to classic yoga benefits (fitness, stress reduction, relaxation) in an easy to use office environment. Read more
Published on Feb 21 2001 by John Mapleback

4.0 out of 5 stars Easy, Simple, Fun
Okay, this book is exactly what the title says: SIMPLE. However, that doesn't necessarily detract from its worth. Read more
Published on Feb 20 2001 by vegangirl

2.0 out of 5 stars Simplistic not simple
This book should be entitled Very Simple Yoga for Very Simple People. Open any popular magazine in the last twenty years, and you'll find this same stuff over and over again :... Read more
Published on Dec 28 2000 by C. Naor

1.0 out of 5 stars OFFICE YOGA
A COMPLETE WASTE OF MONEY AND TIME
Published on Sep 8 2000 by ROSEMARY MCCORMICK

5.0 out of 5 stars Great little gift idea
I just bought this book and I love it. The style is simple and easy to use. Each page has a clear, concise yoga tip, and the inspirational quotes sprinkled throughout are a... Read more
Published on Aug 21 2000

5.0 out of 5 stars RELAX
From the second I saw this book, I loved it! I have been looking for an office yoga book forever, and I was immediately drawn to the great art. Read more
Published on April 17 2000 by M. Dentoni

5.0 out of 5 stars Fellow desk jockeys -- this book is for us!
The first time you open and use Darrin Zeer's "Office Yoga" this book will earn spot on your desk top. You will want to keep it where you can grab it easily. Read more
Published on April 6 2000 by Steven D Briggs

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