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The Prenatal Yoga Deck (Cards)

by Olivia Miller (Author)

5.0 out of 5 stars See all reviews (3 customer reviews)

List Price:	CDN$ 19.95
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Product Details

Cards
Publisher: Chronicle Books; Crds edition (Mar 15 2003)
Language: English
ISBN-10: 0811836525
ISBN-13: 978-0811836524
Product Dimensions: 14.6 x 9.8 x 3.2 cm
Shipping Weight: 341 g

Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.ca Sales Rank: #86,935 in Books (See Bestsellers in Books)
Popular in this category:
#18 in Books > Health, Mind & Body > Exercise & Fitness > Pregnancy

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3 Reviews

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5.0 out of 5 stars (3 customer reviews)

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5.0 out of 5 stars Deck of cards format is a great idea, Jul 15 2004

By A Customer

What drew me to this "book" was the unique deck-of-cards format. It is much easier to use than a full sized book. However, you also get much less information than a book, so I recommend using the Prenatal Yoga deck in conjunction with a good prenatal yoga book, or in addition to one's previous yoga experience. The Prenatal Yoga deck presents the information (poses, breathing, meditations) in a clear, simple way. The poses are quite gentle but effective, and the suggested routines are short, which I found perfect for before-work sessions in the morning. You can of course create longer routines from the 25 or so poses included in the deck. I especially liked the suggested meditative phrase for each pose. The poses all indicate in which trimesters they are safe, and include modifications for later on in the pregnancy.

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5.0 out of 5 stars The most helpful exercises a pregnant woman can do., Mar 22 2004

By	sara-34 (United States) - See all my reviews

I had never done yoga before trying this, and found this deck to be both simple to understand and very relaxing. You can choose the complexity and length of your workout with different combinations of cards (if you went straight through the whole deck it would take more than 2 hours). It's small enough to take with you even to the hospital, and the breathing and relaxation techniques are very helpful for preparing for labor. Of all the pregnancy exercises I have tried this is by far the most rewarding, and I intend to continue it even after I am no longer pregnant.

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5.0 out of 5 stars Fantastic OM...for home or on the go!, Sep 8 2003

By	A. Yaggi "MitchyMoosMama" (Guilford, CT United States) - See all my reviews (REAL NAME)

This deck was a true gift. I travel quite a bit with work and this compact box travels with me. You can do the routines they have clearly outlined for goals such as flexibility, relaxation or energy, etc. You can also mix them up and make a routine of your own. The pictures and directions are easy to follow. What a joy!

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