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Strength Training For Seniors: An Instructor Guide For Developing Safe &
 
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Strength Training For Seniors: An Instructor Guide For Developing Safe & (Paperback)

by Westcott (Author)
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2 new from CDN$ 133.96 6 used from CDN$ 36.95

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Product Description

Product Description

Research-based guide for instructors of health clubs, nursing homes, and other organizations working with older adults. Includes general guide- lines, teaching strategies, sample 10-week free- weight and machine workout programs, practical methods for assessing progress, and nutritional guidelines. Halftone illustrations. Softcover.


Book Info

Research-based guide for instructors of health clubs, nursing homes, and other organizations working with older adults. Includes general guidelines, teaching strategies, sample 10-week freeweight and machine workout programs, practical methods for assessing progress, and nutritional guidelines. Halftone illustrations. Softcover.
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