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Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks
 
 
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Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks (Paperback)

by Ellington Darden (Author)
4.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 13.95
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4.0 out of 5 stars (1 customer review)
 
 
 
 
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4.0 out of 5 stars A good "by the numbers" way to loose weight - I lost 35 lbs., May 20 2002
By "violet_hayes" (University of Alabama, English Major) - See all my reviews
I did this program for about 5 months and I lost 35 lbs and 3 dress sizes (180lbs to 145lbs; size 14/16 to size 8/10). I was ravenously hungry at first, but the copious amounts of water recommended as well as the daily snacks took the edge off.

After the first month, I wasn't as hungry, I was acutally satisfied with the portions allotted. Sometimes, because of all the water I didn't even feel like eating and had to push myself to make up the minimum calories.

I stopped when I reached my goal weight, and then I actually had to work to gain a little weight back because I was too skinny. I gained about 15 lbs in the (almost) three years since I did the program. I'm looking to get back into shape again, but I don't think I'll use this program, the emphasis on calories is annoying and the work-out regimen is too intense. I think I'll stick with something that works better for long-term maintenance.

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