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Pilates On Ball (Paperback)

by Colleen Craig (Author)

4.7 out of 5 stars See all reviews (7 customer reviews)

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Strength Training On The Bal A Pilates Approach To Optimal

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Product Details

Paperback: 192 pages
Publisher: INNER TRADITION; 1 edition (Nov 1 2001)
Language: English
ISBN-10: 0892819812
ISBN-13: 978-0892819812
Product Dimensions: 25.1 x 20.3 x 1.3 cm
Shipping Weight: 363 g

Average Customer Review: 4.7 out of 5 stars See all reviews (7 customer reviews)

Amazon.ca Sales Rank: #321,760 in Books (See Bestsellers in Books)
Popular in this category:
#72 in Books > Health, Mind & Body > Exercise & Fitness > Pilates

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Product Description

Arizona Networking News, April/May 2002

Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball.

Book Description

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.

* Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.

* Shows how to practice Pilates techniques without expensive equipment.

* Profusely illustrated with black-and-white photographs for maximal learning.

The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade.

In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.

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Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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	61% buy the item featured on this page: Pilates On Ball 4.7 out of 5 stars (7) CDN$ 17.33
	12% buy The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines 4.7 out of 5 stars (111) CDN$ 16.79
	9% buy Strength Training On The Bal A Pilates Approach To Optimal CDN$ 17.48

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Customer Reviews

7 Reviews

5 star:		(6)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.7 out of 5 stars (7 customer reviews)

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Most helpful customer reviews

4 of 4 people found the following review helpful:

5.0 out of 5 stars New idea in exercise, Nov 6 2001

By	John Gibson (Toronto, Canada.) - See all my reviews

As a family doctor, I have always recommended Pilates exercises to my patients. It is a safe, effective and medically very logical exercise program.
Colleen Craig has taken the Pilates system a big step further by utilizing the exercise ball. Her book has clear text, good photos, and helpful case histories to explain the techniques. It has everything needed to embark on an excellent exercise program.
Highly recommended.

J. Gibson M.D., C.C.F.P.

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3 of 3 people found the following review helpful:

5.0 out of 5 stars A Definitive Text for Pilates-style ball exercises, Nov 27 2001

By A Customer

First, I must say that this is a beautiful book. Each exercise is described in text and with a sequence of pictures. Exquisite care was taken to layout these photographs in a practical and eye-pleasing fashion. The small drawings of muscles are quite instructive -- in the style of _Anatomy of Movement_. Generous margins are available for notes and comments.

Coleen is clearly an expert in her field. She first describes the fundamental principles of Pilates, laying a foundation for transferring those principles to the Exercise Ball. The exercises are described in detail with pointers on how to perform them safely and effectively.

My only complaints about the book are small. The book lacks an index. Given the meticulous editing/layout of the rest of the book, I fondly hope this gets addressed in a future revision. Also, the book doesn't mention the well-respected Exercise Ball body of work that Paul Chek has created. Whether or not the author endorses that work, it deserves at least a mention in the "Resources" section of the book.

In any case, I think this is a landmark book -- and well-needed. Exercise balls are being massively marketed right now; there is a crucial need for instruction on how to use these devices safely and effectively. Providing these students with a well-grounded introduction to Pilates makes it all the better.

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5.0 out of 5 stars great ball workout, Jan 12 2003

By	Raylene Hallman (Taylorsville, Ut United States) - See all my reviews

This book provides a great ball workout. Once you have mastered the basics it is very easy to add the new exercises to your workout. After you've mastered the program the back of the book provides a quick guide to each area of exercise. Very helpful.
This is the one book I use for my ball workout.

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Most recent customer reviews

3.0 out of 5 stars Overall it was ok
I think this book is ok - it didn't inspire me to get exercising, but I liked that with each exercise it gave directions on how to breathe.

Published on Oct 26 2002 by M. West

5.0 out of 5 stars An excellent book
This book covers a lot of ground in good detail. I like the arm excercises. The author gives breathing (to breath in or out) intruction for each excercise, which I find helpful... Read more

Published on Jul 8 2002

5.0 out of 5 stars Terrific Pilates Innovation
This is a great book. It adapts Pilates exercises to the popular fitness ball. More than just a variation on the mat workout, it provides ball substitutions for many Reformer... Read more

Published on April 4 2002 by Craig M. Snyder

5.0 out of 5 stars Excellent
First, this book is simply an enjoyable read. Next, the author does a great job explaining the breathing and postural details which are so critical to pilates. Read more

Published on Nov 13 2001