200 Ways to Love the Body You Have (Paperback)

by Marcia Hutchinson (Author)

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Product Details

Paperback: 200 pages
Publisher: Crossing Press (April 1 1999)
Language: English
ISBN-10: 0895949997
ISBN-13: 978-0895949998
Product Dimensions: 18.2 x 12.8 x 1.3 cm
Shipping Weight: 205 g
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Amazon.ca Sales Rank: #947,870 in Books (See Bestsellers in Books)

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Product Description

This handbook consists of 200 tools, exercises, meditations, explorations, reflections, practices and revelations to help you get to know, celebrate, accept, respect, indulge and tap the wisdom of the only body you have. Containing small daily exercises and affirmations, this helps women develop a comfortable, self-accepting relationship with their bodies. The exercises can be chosen at random, letting the universe guide your choice. Taking a bath can be transformed into a sumptuous feast for the senses. Your shower can become a waterfall and brushing your teeth a real event, not an unconscious repetition. This new awareness will help you become focused and newly aware of your body as it is, and lead you to love the body you have.

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