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Fitness Without Stress: A Guide to the Alexander Technique
 
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Fitness Without Stress: A Guide to the Alexander Technique (Hardcover)

by Robert M. Rickover (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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5.0 out of 5 stars Very nice job!, Jun 13 2003
By Jason Mack (Rock Springs, Wyoming) - See all my reviews
Rickover has succeeded where others have failed in making the essential ideas of the Alexander Technique available in clear, everyday language.

I seriously injured myself at the height of the aerobics craze and after years of trying everything from chiropractic to surgery (all of which cost big, big $ and did no good) I finally found an Alexander teacher who, in just a few lessons, helped me to be almost completely pain free. Best of all, she showed me how I could look after myself and not be dependant on therapists or doctors.

If you're concerned about your body's fitness, buy this book!

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