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Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates
 
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Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates (Paperback)

by Elisabeth Crawford (Author)
3.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 23.95
Price: CDN$ 17.48 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
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Customers buy this book with Cardio Burn Balanceball - DVD DVD ~ Tanja Djelevic

Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates + Cardio Burn Balanceball - DVD
Price For Both: CDN$ 32.47

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  • This item: Balance on the Ball: Exercises Inspired by the Teachings of Joseph Pilates by Elisabeth Crawford

    Usually ships within 1 to 3 weeks.
    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • Cardio Burn Balanceball - DVD DVD ~ Tanja Djelevic

    Usually ships within 6 to 10 days.
    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

Product Details

Product Description

Product Description

Balance on the Ball is a guide to stability ball exercises using the Pilates principles of core control and stabilization. Over 100 exercises are illustrated, each offering modifications and/or advanced variations, a list of muscle groups used, and helpful tips to maintain correct alignment and form. The degree of difficulty for each exercise is indicated, and suggested workouts are included for beginner, intermediate, and advanced levels.

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3.0 out of 5 stars Good basic resource, Jan 7 2008
By Heather Sansom "EquiFITT.com Personal Fitness... (Kemptville, Ontario, Canada) - See all my reviews
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As a personal trainer, I am always on the lookout for books I can recommend to clients and new exercise ideas. For my equestrian fitness clients, I look particularly for alot of core and balance work. This book is a good resource, but does not contain workouts. There is a good mix of balance, stretch and strengthening exercises, but not the most extensive. Nevertheless, the descriptions and photos are very good, with description of muscles engaged. You would still need to structure your workout yourself- exercises are not organized in progression, and you would have to determine the number of repetitions appropriate to your own workout.
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