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4.0 out of 5 stars
This book gets it done, Jun 14 2004
While I agree with the review of some people here, I think that most are missing the point. What Phillips is trying to show is that you don't achieve a great physique by sitting on your behind complaining, but by HARD WORK. Even if Phillips is using steroids or diruetics, etc., he is showing a practical way of working out and eating correctly in order to maximize fat loss and increase performance. Really, how hard is it for someone to work out with the weights, 3 days per week and do 3 HIIT cardio sessions per week. You people spend more time in front of the TV eating. And for those that don't understand how he can just do two exercises per week, can you even read. His workouts are set up as follows: Workout 1, Chest, Shoulders and Triceps and Workout 2, Back, Biceps and Legs, each for two exercises per body part up to 7 or 8 sets per body part per workout, on a rotating split. That means one week you do C,S,T twice and B,B,L once and the next week you reverse the order, but it's not once every seven days. Don't look at it from a weekly perspective, look at it from a rotating split perspective. That means you are doing each bodypart every 3 or 4 days. So for legs, your doing anywhere from 14 to 16 sets every 6 or 7 days, how is that just two exercises per week, somebody explain that to me. Add in the HIIT workouts including, running or sprinting and your legs will be toast, but judging by the way most of you people workout, I can understand how you don't feel your getting enough stimulation.
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